Christian Fitness: 5 Lies Christian Women Believe (and the Biblical Truths That Set You Free)

Christian Fitness: 5 Lies Christian Women Believe (and the Biblical Truths That Set You Free)

Author: Kim Dolan Leto – Bestselling Author & Christian Life Coach May 13, 2025 Duration: 15:56

"I thought it was what I was eating…" If you've tried eating better, working harder, and still feel nothing's working, this episode is for you. I share 5 fitness lies Christian women believe—and the biblical truths that will finally set you free.

In This Episode:

  • The 5 common lies Christian women believe about fitness

  • Why eating better isn't enough if your mindset is stuck in shame

  • The truth: your worth isn't tied to the number on the scale

  • Why rest is not weakness—it's biblical

  • How to break free from struggling, starting over, and feeling stuck

Key Scriptures:
Romans 12:2 – Be transformed by the renewing of your mind
Galatians 5:1 – It is for freedom that Christ set us free
Psalm 139:14 – You are fearfully and wonderfully made
Matthew 11:28 – Come to Me... and I will give you rest

Ready for a Faith-Fueled Fitness Shift?


Get started with a 3 day challenge that keeps Jesus at the center:
Join the Fit God's Way Breakthrough Challenge – 

https://kimdolanleto.com/breakthrough-challenge

Want a full Bible-based roadmap to break free from the diet cycle, perfectionism, and diet culture? Join the Fit God's Way 30-Day Transformation Course – 

https://kimdolanleto.com/fit-gods-way-course

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If this episode blessed you, share it with a friend who needs encouragement today.

Connect with me! 

WEBSITE: https://www.kimdolanleto.com

PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast

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YOUTUBE: https://www.youtube.com/kimdolanletofit

Listen now to remember...
You are Strong. Confident. His.

—Kim Dolan Leto


You'll find a unique blend of practical fitness guidance and spiritual nourishment in Strong. Confident. His. Hosted by Kim Dolan Leto, a bestselling author and the creator of Fit God's Way, this space is dedicated to women seeking a holistic approach to their well-being. Kim draws from over two decades of experience, offering more than just workout tips or diet plans. Each episode connects physical health directly to biblical principles, exploring how caring for your body is an act of faith and worship. The conversations here are grounded, merging devotionals with actionable advice on nutrition, exercise, and mental resilience. You'll hear genuine encouragement for the days when motivation is low, and wisdom for renewing your mind through scripture. Featured on networks like CBN and The 700 Club, Kim brings a trusted voice to this journey. This podcast serves as a consistent source of strength, reminding you that true confidence flows from spiritual identity. It’s about building sustainable health habits that honor your faith, fostering a sense of being both physically strong and spiritually anchored. Tune in for honest talks that address the real challenges women face, all through a lens of grace and biblical truth.
Author: Language: en-us Episodes: 100

Living God's Way with Kim Dolan Leto | Christian Habits, Identity in Christ, How to Walk with God Daily
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