Christian Fitness: The #1 Mistake Christian Women Make (and How to Fix It)

Christian Fitness: The #1 Mistake Christian Women Make (and How to Fix It)

Author: Kim Dolan Leto – Bestselling Author & Christian Life Coach April 8, 2025 Duration: 34:44
Living God's Way with Kim Dolan Leto | Christian Habits, Identity in Christ, How to Walk with God Daily
ReligionReligion & SpiritualityChristianityFitnessHealthHealth & FitnessSpirituality

Ever wonder why you keep starting over in your fitness journey—even when you pray about it? In this episode, I'm sharing a personal story and the #1 mistake Christian women make that keeps us stuck. Let's stop struggling alone and invite Jesus in.

😩 Why do I keep starting over in my fitness journey—even when I pray about it?
If that sounds like you, you are not alone.

You're not lazy.

You're not failing.

You may just be making the #1 Christian fitness mistake no one talks about—and it's keeping you stuck in a cycle of striving, guilt, and exhaustion.

In this episode, I'm sharing a personal health story I've never told publicly, the subtle mistake Christian women often make, and how to finally walk in freedom by letting God—not the world—lead your fitness journey.

Here's what we're diving into:


• The #1 mistake Christian women make with fitness
• Why your faith and fitness still feel disconnected
• What serving God with your health actually looks like
• Lies you've been believing—and the truth from Scripture to replace them
• A free mindset reset that will help you stop starting over

🎉 Plus—it's our 5th podcast birthday! Check out the new thumbnail and please leave a review to help more women find freedom in Jesus. 💕

💌 Want to go deeper with me?
Join the Fit God's Way 3-Day Breakthrough Challenge (April 22–24)
It's $17—but FREE only if you're on my email list → https://www.kimdolanleto.com/newsletter It will be free for only one day on April 21st! 

📝 Blog + Full Show Notes:
https://www.kimdolanleto.com/blog/christian-fitness-mistake

🎧 Listen on the go:
Apple: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677
Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC

You don't need more pressure. You need peace.
Let's start again—with Jesus at the center.

Remember, You are Strong. Confident. His.

Kim Dolan Leto
Host of the Strong. Confident. His. Podcast


You'll find a unique blend of practical fitness guidance and spiritual nourishment in Strong. Confident. His. Hosted by Kim Dolan Leto, a bestselling author and the creator of Fit God's Way, this space is dedicated to women seeking a holistic approach to their well-being. Kim draws from over two decades of experience, offering more than just workout tips or diet plans. Each episode connects physical health directly to biblical principles, exploring how caring for your body is an act of faith and worship. The conversations here are grounded, merging devotionals with actionable advice on nutrition, exercise, and mental resilience. You'll hear genuine encouragement for the days when motivation is low, and wisdom for renewing your mind through scripture. Featured on networks like CBN and The 700 Club, Kim brings a trusted voice to this journey. This podcast serves as a consistent source of strength, reminding you that true confidence flows from spiritual identity. It’s about building sustainable health habits that honor your faith, fostering a sense of being both physically strong and spiritually anchored. Tune in for honest talks that address the real challenges women face, all through a lens of grace and biblical truth.
Author: Language: en-us Episodes: 100

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Living God's Way with Kim Dolan Leto | Christian Habits, Identity in Christ, How to Walk with God Daily
Podcast Episodes
Why Worldly Fitness Doesn't Last—and Why God's Way Works [not-audio_url] [/not-audio_url]

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Do you feel like God is calling you to something—but your next thought is, "Who am I to do that?" Because here's what I want you to see today, friend: You don't doubt becasue you're incapable You doubt because you've for…
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Duration: 16:21
Do you ever replay conversations in your mind… wondering if you said the wrong thing or made the wrong decision? Overthinking and anxious thoughts can quietly steal your peace — causing your mind to spiral into worry, an…
Devotional: Taking Care of Yourself Isn't Selfish — It's Biblical [not-audio_url] [/not-audio_url]

Duration: 9:30
Have you ever been taught that focusing on your health or fitness might be selfish… or even vain? Many Christian women have been exposed to a more legalistic view that caring about their bodies or health is prideful or w…
Why You Keep Starting Over With Fitness (And How to Break the Cycle) [not-audio_url] [/not-audio_url]

Duration: 11:29
Do you keep starting over with your fitness, workouts, or healthy eating — and wonder why you can't stay consistent, even though you love God and genuinely want to honor Him with your body? If consistency feels just out…

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