Christian Fitness: The #1 Mistake Christian Women Make (and How to Fix It)

Christian Fitness: The #1 Mistake Christian Women Make (and How to Fix It)

Author: Kim Dolan Leto – Bestselling Author & Christian Life Coach April 8, 2025 Duration: 34:44

Ever wonder why you keep starting over in your fitness journey—even when you pray about it? In this episode, I'm sharing a personal story and the #1 mistake Christian women make that keeps us stuck. Let's stop struggling alone and invite Jesus in.

😩 Why do I keep starting over in my fitness journey—even when I pray about it?
If that sounds like you, you are not alone.

You're not lazy.

You're not failing.

You may just be making the #1 Christian fitness mistake no one talks about—and it's keeping you stuck in a cycle of striving, guilt, and exhaustion.

In this episode, I'm sharing a personal health story I've never told publicly, the subtle mistake Christian women often make, and how to finally walk in freedom by letting God—not the world—lead your fitness journey.

Here's what we're diving into:


• The #1 mistake Christian women make with fitness
• Why your faith and fitness still feel disconnected
• What serving God with your health actually looks like
• Lies you've been believing—and the truth from Scripture to replace them
• A free mindset reset that will help you stop starting over

🎉 Plus—it's our 5th podcast birthday! Check out the new thumbnail and please leave a review to help more women find freedom in Jesus. 💕

💌 Want to go deeper with me?
Join the Fit God's Way 3-Day Breakthrough Challenge (April 22–24)
It's $17—but FREE only if you're on my email list → https://www.kimdolanleto.com/newsletter It will be free for only one day on April 21st! 

📝 Blog + Full Show Notes:
https://www.kimdolanleto.com/blog/christian-fitness-mistake

🎧 Listen on the go:
Apple: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677
Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC

You don't need more pressure. You need peace.
Let's start again—with Jesus at the center.

Remember, You are Strong. Confident. His.

Kim Dolan Leto
Host of the Strong. Confident. His. Podcast


You'll find a unique blend of practical fitness guidance and spiritual nourishment in Strong. Confident. His. Hosted by Kim Dolan Leto, a bestselling author and the creator of Fit God's Way, this space is dedicated to women seeking a holistic approach to their well-being. Kim draws from over two decades of experience, offering more than just workout tips or diet plans. Each episode connects physical health directly to biblical principles, exploring how caring for your body is an act of faith and worship. The conversations here are grounded, merging devotionals with actionable advice on nutrition, exercise, and mental resilience. You'll hear genuine encouragement for the days when motivation is low, and wisdom for renewing your mind through scripture. Featured on networks like CBN and The 700 Club, Kim brings a trusted voice to this journey. This podcast serves as a consistent source of strength, reminding you that true confidence flows from spiritual identity. It’s about building sustainable health habits that honor your faith, fostering a sense of being both physically strong and spiritually anchored. Tune in for honest talks that address the real challenges women face, all through a lens of grace and biblical truth.
Author: Language: en-us Episodes: 100

Living God's Way with Kim Dolan Leto | Christian Habits, Identity in Christ, How to Walk with God Daily
Podcast Episodes
Devotional: For the Woman Who's Tired of Dieting [not-audio_url] [/not-audio_url]

Duration: 7:01
If you're tired of dieting, starting over, and feeling stuck in cycles of restriction and frustration, this Christian devotional will help you return to God's way of caring for your body. This short faith-based health de…
Devotional: For the Woman Carrying Too Much ➞ Bring It to Jesus [not-audio_url] [/not-audio_url]

Duration: 6:06
When life gets loud, unclear, or unfamiliar, the most faithful move isn't figuring out what's next—it's returning to Jesus right where you are. This short Saturday devotional is a pause. A reminder that rest doesn't come…
Devotional: Peace With Your Body Begins With Who Defines You [not-audio_url] [/not-audio_url]

Duration: 6:59
Before the world ever had a say about your body, God already knew you—and called you His. If you've been struggling to find peace with your body, this short devotional is an invitation to pause, breathe, and remember whe…
Devotional: Faith That Believes in Who You're Becoming [not-audio_url] [/not-audio_url]

Duration: 8:30
Have you ever believed God can… but struggled to trust that He will? Today's Living God's Way Devotional is an invitation into now faith — not surface-level faith, not outcome-based faith, but faith rooted in love and tr…