Christian Fitness: The Fit Soul Detox Plan — 3 Christ-Centered Ways to Reset This Season

Christian Fitness: The Fit Soul Detox Plan — 3 Christ-Centered Ways to Reset This Season

Author: Kim Dolan Leto – Bestselling Author & Christian Life Coach May 20, 2025 Duration: 21:33

In today's heart-to-heart episode of Strong. Confident. His., I'm sharing something deeply personal: my Fit Soul Detox Plan—3 powerful, Christ-centered ways I'm resetting my heart, habits, and health in this season.

If you've been feeling tired, pulled in too many directions, or spiritually dry, this episode is your invitation to unplug from the noise and plug back into the peace of God.

In This Episode:
• The truth about burnout and why your soul needs rest
• How stepping away from social media is restoring my peace
• Creating deeper connection through intentional family time
• The 7 Ws of Fit God's Way—and how they anchor me when I feel overwhelmed
• A reminder that you can't pour from an empty cup—but Jesus will fill you up

Key Scriptures:
• Mark 6:31 – "Come with me by yourselves to a quiet place and get some rest"
• Psalm 46:10 – "Be still, and know that I am God"
• Romans 12:2 – "Be transformed by the renewing of your mind"
• Matthew 11:28 – "Come to Me... and I will give you rest"

Want to Detox Your Soul and Put Jesus First in Your Fitness?
• Free Christian Fitness Plan: https://kimdolanleto.com/freebie
• Fit God's Way Breakthrough Challenge (3-day reset): https://kimdolanleto.com/breakthrough-challenge
• Fit God's Way 30-Day Transformation Course: https://kimdolanleto.com/fit-gods-way-course

Love this episode?
Listen, subscribe, and share it with a friend who needs encouragement. Strong. Confident. His. is your weekly go-to for faith-filled fitness, mindset coaching, and biblical truth—because you were never meant to do this alone.

Listen & Subscribe:
• Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677
• Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w
• YouTube: https://www.youtube.com/kimdolanletofit

Connect with Me:
• Website: https://www.kimdolanleto.com
• Instagram: https://www.instagram.com/kimdolanleto
• Facebook: https://www.facebook.com/kimdolanleto
• YouTube: https://www.youtube.com/kimdolanletofit

Listen now and remember... You are Strong. Confident. His.

—Kim 💗


You'll find a unique blend of practical fitness guidance and spiritual nourishment in Strong. Confident. His. Hosted by Kim Dolan Leto, a bestselling author and the creator of Fit God's Way, this space is dedicated to women seeking a holistic approach to their well-being. Kim draws from over two decades of experience, offering more than just workout tips or diet plans. Each episode connects physical health directly to biblical principles, exploring how caring for your body is an act of faith and worship. The conversations here are grounded, merging devotionals with actionable advice on nutrition, exercise, and mental resilience. You'll hear genuine encouragement for the days when motivation is low, and wisdom for renewing your mind through scripture. Featured on networks like CBN and The 700 Club, Kim brings a trusted voice to this journey. This podcast serves as a consistent source of strength, reminding you that true confidence flows from spiritual identity. It’s about building sustainable health habits that honor your faith, fostering a sense of being both physically strong and spiritually anchored. Tune in for honest talks that address the real challenges women face, all through a lens of grace and biblical truth.
Author: Language: en-us Episodes: 100

Living God's Way with Kim Dolan Leto | Christian Habits, Identity in Christ, How to Walk with God Daily
Podcast Episodes
214. 9 Needed Bible-Based Answers To Common Fitness Problems [not-audio_url] [/not-audio_url]

Duration: 40:51
Download Your Free Guide Here https://www.kimdolanleto.com/answers Fitness is 100% better as a Christian, and today I'm going to give you 9 reasons why with Scriptures and mindset shifts you can make in a moment to empow…
213. Overcome Your Insecurities with God's Truth and Presence [not-audio_url] [/not-audio_url]

Duration: 29:33
In this episode, we dive deep into understanding how to overcome insecurity through the power of God's truth and presence, and I share a challenge that will be a daily guide to help you. Insecurity can be a debilitating…
212: Stay Fit Summer Checklist for Traveling and Vacations [not-audio_url] [/not-audio_url]

Duration: 46:40
Today I'm diving into how to stay fit over the summer while you're traveling or on vacation. Let's get started! This episode will help you stay on track with easy travel tips, eating healthy on vacation, and getting in t…
210. Why I Took Fit Sisters in Christ Off of Facebook [not-audio_url] [/not-audio_url]

Duration: 40:02
Update: The Fit Sisters in Christ Membership is now closed. I'm opening up about why I moved Fit Sisters in Christ off of Facebook. This conversation may surprise you. Hear why I decided to take this big leap of FAITH! A…
207: A Look Inside One of the Biggest Fitness Mistakes I Made [not-audio_url] [/not-audio_url]

Duration: 39:17
Making this mistake cost me years of failing on diets and fitness plans, so I don't want you to make this mistake too. This walks you through the mistake, gives you steps to help you stop, and scriptures to support you.…
206. How to Stop Self-Sabotaging Your Weight Loss and Fitness Goals [not-audio_url] [/not-audio_url]

Duration: 44:28
Do you want to know why you self-sabotage your goals? On the new Strong. Confident. His. Podcast, you will learn the shocking reasons behind it, how to stop it, and a helpful tool I teach called the 3 Ts. Friend, you wan…

«1...678910