Christian Weight Loss: Can You Pray About Losing Weight? Yes—Here's How

Christian Weight Loss: Can You Pray About Losing Weight? Yes—Here's How

Author: Kim Dolan Leto – Bestselling Author & Christian Life Coach April 15, 2025 Duration: 21:41
Living God's Way with Kim Dolan Leto | Christian Habits, Identity in Christ, How to Walk with God Daily
ReligionReligion & SpiritualityChristianityFitnessHealthHealth & FitnessSpirituality

In this episode, I'm sharing how prayer is a vital part of the Christian woman's fitness and weight loss journey—and the faith-based Success Formula God gave me to stop struggling and finally invite Him into your health.

Can You Pray About Weight Loss? Yes—Here's How

I have to tell you this because maybe no one else has…

Yes, you can absolutely pray about weight loss.
And not only can you—you should.

If you've ever thought, "God's too busy for this," or "Isn't this too vain to pray about?"—I've been there too. But the truth is, God cares about every part of you—your health, your habits, your food struggles, and your fitness goals.

Today, I'm sharing something deeply personal:
The exact formula God gave me after years of trying everything else first. It's called the 3 S Success Formula, and it will help you stop the constant starting over and finally walk in peace—not pressure.

This isn't about willpower—it's about surrender.
It's about inviting God into every part of your fitness, and letting Him lead the way.

If you've been craving a new beginning, a fresh start rooted in faith…
This is your moment. 🙏

💌 Want to Go Deeper?

Join the Fit God's Way 3-Day Breakthrough Challenge
🗓 April 22–24
🎁 Normally $17—but it's FREE for 1 day only on April 21 if you're on my email list!

📩 Make sure you're on the list at: www.kimdolanleto.com/newsletter
 You'll get a special email on Monday, April 21 with your free access code.

This is your chance to go from overwhelmed and stuck to Spirit-led and strong. You'll get:

  • 3 powerful videos

  • A printable workbook

  • Bonus prayers to walk you through your breakthrough

📖 Bible Verses from This Episode:

  • Matthew 6:33

  • Proverbs 3:6

  • Zechariah 4:6

📚 Resources + Free Tools:

📥 Free Christian Fitness Guide → kimdolanleto.com/christian-fitness-guide
 🎙 All podcast episodes → Podcast Library https://www.kimdolanleto.com/strong-confident-his-podcast

💗 Leave a review → It's how I hear from you and how more women find truth and freedom in Jesus.

You don't need more pressure.
You need prayer.
Let's go there—together.

You are Strong. Confident. His.

— Kim Dolan Leto
Host of the Strong. Confident. His. Podcast


You'll find a unique blend of practical fitness guidance and spiritual nourishment in Strong. Confident. His. Hosted by Kim Dolan Leto, a bestselling author and the creator of Fit God's Way, this space is dedicated to women seeking a holistic approach to their well-being. Kim draws from over two decades of experience, offering more than just workout tips or diet plans. Each episode connects physical health directly to biblical principles, exploring how caring for your body is an act of faith and worship. The conversations here are grounded, merging devotionals with actionable advice on nutrition, exercise, and mental resilience. You'll hear genuine encouragement for the days when motivation is low, and wisdom for renewing your mind through scripture. Featured on networks like CBN and The 700 Club, Kim brings a trusted voice to this journey. This podcast serves as a consistent source of strength, reminding you that true confidence flows from spiritual identity. It’s about building sustainable health habits that honor your faith, fostering a sense of being both physically strong and spiritually anchored. Tune in for honest talks that address the real challenges women face, all through a lens of grace and biblical truth.
Author: Language: en-us Episodes: 100

Official website RSS
instagramyoutubespotify
Living God's Way with Kim Dolan Leto | Christian Habits, Identity in Christ, How to Walk with God Daily
Podcast Episodes
214. 9 Needed Bible-Based Answers To Common Fitness Problems [not-audio_url] [/not-audio_url]

Duration: 40:51
Download Your Free Guide Here https://www.kimdolanleto.com/answers Fitness is 100% better as a Christian, and today I'm going to give you 9 reasons why with Scriptures and mindset shifts you can make in a moment to empow…
213. Overcome Your Insecurities with God's Truth and Presence [not-audio_url] [/not-audio_url]

Duration: 29:33
In this episode, we dive deep into understanding how to overcome insecurity through the power of God's truth and presence, and I share a challenge that will be a daily guide to help you. Insecurity can be a debilitating…
212: Stay Fit Summer Checklist for Traveling and Vacations [not-audio_url] [/not-audio_url]

Duration: 46:40
Today I'm diving into how to stay fit over the summer while you're traveling or on vacation. Let's get started! This episode will help you stay on track with easy travel tips, eating healthy on vacation, and getting in t…
210. Why I Took Fit Sisters in Christ Off of Facebook [not-audio_url] [/not-audio_url]

Duration: 40:02
Update: The Fit Sisters in Christ Membership is now closed. I'm opening up about why I moved Fit Sisters in Christ off of Facebook. This conversation may surprise you. Hear why I decided to take this big leap of FAITH! A…
207: A Look Inside One of the Biggest Fitness Mistakes I Made [not-audio_url] [/not-audio_url]

Duration: 39:17
Making this mistake cost me years of failing on diets and fitness plans, so I don't want you to make this mistake too. This walks you through the mistake, gives you steps to help you stop, and scriptures to support you.…
206. How to Stop Self-Sabotaging Your Weight Loss and Fitness Goals [not-audio_url] [/not-audio_url]

Duration: 44:28
Do you want to know why you self-sabotage your goals? On the new Strong. Confident. His. Podcast, you will learn the shocking reasons behind it, how to stop it, and a helpful tool I teach called the 3 Ts. Friend, you wan…

«1...678910