109 Boosting Immunity Through Nutrition

109 Boosting Immunity Through Nutrition

Author: Cher Certified Holistic Nutrition Practitioner December 24, 2025 Duration: 25:58
<p>Wellness Stewardship is so important, but how can we steward our health and nourish our immune system? What if food is your first line of defense? Let&#39;s discuss the reasons behind increased illness during the fall and winter months. We&#39;ll explore how environmental factors and dietary choices affect immune health. I&#39;ll share tips for nourishing the body with food, the importance of hydration and electrolytes, and practical lifestyle practices to maintain health. I&#39;ll also highlight the role of herbal remedies and natural support in enhancing the immune system. If you&#39;re looking for a holistic approach to health and resilience, this is the episode for you</p><p><br></p><p>Throat Coat Tea: <a href="https://amzn.to/492JwBb" target="_blank" rel="ugc noopener noreferrer">https://amzn.to/492JwBb</a></p><p>Herb Pharm Immune Boost Tincture: <a href="https://amzn.to/4awVnZk" target="_blank" rel="ugc noopener noreferrer">https://amzn.to/4awVnZk</a></p><p><a href="https://amzn.to/4awVnZk" target="_blank" rel="ugc noopener noreferrer"><br></a></p><p><br></p><p><a href="https://styleandstewardship.com/" target="_blank" rel="ugc noopener noreferrer">Style and Stewardship Website⁠⁠</a></p><p><a href="https://www.youtube.com/@styleandstewardship" target="_blank" rel="ugc noopener noreferrer">⁠⁠YouTube⁠</a></p><p><br></p><p><br></p><p>Takeaways</p><p><br></p><ul><li>Seasonal illnesses are influenced by environmental factors.</li><li>Cold, dry air can impact our immune system.</li><li>Vitamin D is crucial for immune function during winter.</li><li>A diet rich in vitamin C supports immune health.</li><li>Red bell peppers and berries are excellent sources of vitamin C.</li><li>Electrolytes are essential for hydration and cellular function.</li><li>Choline is important for liver health and detoxification.</li><li>Zinc can significantly reduce the duration of colds.</li><li>Lifestyle practices can help prevent illness.</li><li>A holistic approach to health promotes resilience.</li></ul><p><br></p><p><br></p><ul><p><br></p></ul><p><br></p>

For Christian women feeling exhausted by the constant juggle of food sensitivities, stubborn weight, and the fog that comes with blood sugar swings, there's a conversation waiting for you. Hosted by Cher, a Certified Holistic Nutrition Practitioner, Style and Stewardship | Metabolic Health Blood Sugar for Christian Women Holistic Nutrition moves beyond quick fixes to explore a sustainable, faith-integrated approach to well-being. This podcast sits at the intersection of practical kitchen wisdom and spiritual stewardship, recognizing that caring for your body is a deeply intentional act. Episodes provide clear, real-food guidance for managing conditions like insulin resistance and chronic inflammation, often demystifying lab results and offering strategies for gluten-free and dairy-free living that feel simple, not restrictive. You’ll hear discussions on stabilizing energy naturally, making sense of your body's unique signals, and framing nutritional choices as part of a holistic life of faith. It’s for anyone ready to move from feeling overwhelmed by metabolic health challenges to becoming an active, informed steward of the vitality they’ve been given. Tune in for honest talk that nourishes both body and spirit.
Author: Language: English Episodes: 100

Style and Stewardship | Holistic Nutrition for the Christian Mother Who Is Done Surviving Her Days
Podcast Episodes
113 Why Eating Healthy Is Not Working For You and What to Do Instead [not-audio_url] [/not-audio_url]

Duration: 13:25
Are you putting in all the effort—eating well, exercising, taking supplements—but still feeling off? In this episode, Cher breaks down why your health journey might be misaligned with your unique needs, and how understan…
112 How to Take Care of Your Health So You Can Be There for Your Kids [not-audio_url] [/not-audio_url]

Duration: 13:37
What if the most important inheritance you leave your children has nothing to do with money — and everything to do with the way you care for your health today? In this episode, Cher unpacks how your daily habits, food ch…
108 Finding Contentment in a Consumer-Driven Society [not-audio_url] [/not-audio_url]

Duration: 20:11
<p>Cher discusses the contrast between consumerism and contentment, particularly during the holiday season, and encourages listeners to have an intentional approach to stewardship during this season. </p><p>Cher discusse…