109 Boosting Immunity Through Nutrition

109 Boosting Immunity Through Nutrition

Author: Cher Certified Holistic Nutrition Practitioner December 24, 2025 Duration: 25:58
<p>Wellness Stewardship is so important, but how can we steward our health and nourish our immune system? What if food is your first line of defense? Let&#39;s discuss the reasons behind increased illness during the fall and winter months. We&#39;ll explore how environmental factors and dietary choices affect immune health. I&#39;ll share tips for nourishing the body with food, the importance of hydration and electrolytes, and practical lifestyle practices to maintain health. I&#39;ll also highlight the role of herbal remedies and natural support in enhancing the immune system. If you&#39;re looking for a holistic approach to health and resilience, this is the episode for you</p><p><br></p><p>Throat Coat Tea: <a href="https://amzn.to/492JwBb" target="_blank" rel="ugc noopener noreferrer">https://amzn.to/492JwBb</a></p><p>Herb Pharm Immune Boost Tincture: <a href="https://amzn.to/4awVnZk" target="_blank" rel="ugc noopener noreferrer">https://amzn.to/4awVnZk</a></p><p><a href="https://amzn.to/4awVnZk" target="_blank" rel="ugc noopener noreferrer"><br></a></p><p><br></p><p><a href="https://styleandstewardship.com/" target="_blank" rel="ugc noopener noreferrer">Style and Stewardship Website⁠⁠</a></p><p><a href="https://www.youtube.com/@styleandstewardship" target="_blank" rel="ugc noopener noreferrer">⁠⁠YouTube⁠</a></p><p><br></p><p><br></p><p>Takeaways</p><p><br></p><ul><li>Seasonal illnesses are influenced by environmental factors.</li><li>Cold, dry air can impact our immune system.</li><li>Vitamin D is crucial for immune function during winter.</li><li>A diet rich in vitamin C supports immune health.</li><li>Red bell peppers and berries are excellent sources of vitamin C.</li><li>Electrolytes are essential for hydration and cellular function.</li><li>Choline is important for liver health and detoxification.</li><li>Zinc can significantly reduce the duration of colds.</li><li>Lifestyle practices can help prevent illness.</li><li>A holistic approach to health promotes resilience.</li></ul><p><br></p><p><br></p><ul><p><br></p></ul><p><br></p>

For Christian women feeling exhausted by the constant juggle of food sensitivities, stubborn weight, and the fog that comes with blood sugar swings, there's a conversation waiting for you. Hosted by Cher, a Certified Holistic Nutrition Practitioner, Style and Stewardship | Metabolic Health Blood Sugar for Christian Women Holistic Nutrition moves beyond quick fixes to explore a sustainable, faith-integrated approach to well-being. This podcast sits at the intersection of practical kitchen wisdom and spiritual stewardship, recognizing that caring for your body is a deeply intentional act. Episodes provide clear, real-food guidance for managing conditions like insulin resistance and chronic inflammation, often demystifying lab results and offering strategies for gluten-free and dairy-free living that feel simple, not restrictive. You’ll hear discussions on stabilizing energy naturally, making sense of your body's unique signals, and framing nutritional choices as part of a holistic life of faith. It’s for anyone ready to move from feeling overwhelmed by metabolic health challenges to becoming an active, informed steward of the vitality they’ve been given. Tune in for honest talk that nourishes both body and spirit.
Author: Language: English Episodes: 50

Style and Stewardship | Holistic Health for Christian Women: Inflammation, Blood Sugar, Gut Health & Biblical Stewardship
Podcast Episodes
106 Managing Your Health in Daily Life [not-audio_url] [/not-audio_url]

Duration: 31:36
<p>In this conversation, Cher discusses the importance of health stewardship, emphasizing that true health begins with recognizing and managing what we have. She highlights the simplicity of healthy living, the significa…
105 Ramsay Hunt Syndrome Update and Progress [not-audio_url] [/not-audio_url]

Duration: 31:14
<p>Cher shares her personal journey of healing from Ramsey Hunt syndrome, detailing the challenges, progress, and emotional support she has received along the way. She emphasizes the importance of rest, self-care, and th…
104 How to Guard Your Heart as a Christian [not-audio_url] [/not-audio_url]

Duration: 28:03
<p>In this episode of the Style and Stewardship podcast, Cher discusses the importance of lifestyle stewardship, focusing on health, wellness, and guarding one's heart.</p><p>She shares personal insights on curating what…
103 Do Viruses Cause Disease? – Expert Discussion with Dr Tom Cowan [not-audio_url] [/not-audio_url]

Duration: 1:15:21
<p>Do viruses cause disease? Expert Discussion with Dr Tom Cowan</p><p>Exploring Germ Theory, Alternative Health, and Scientific Perspectives.</p><p>In this episode of the Style and Stewardship podcast, Cher of Style and…
102 Stewardship In Real Life: Changes and Growth in a New Season [not-audio_url] [/not-audio_url]

Duration: 17:56
<p>Embracing Change: The Future of the Style and Stewardship Podcast</p><p>In this episode of the Style and Stewardship Podcast, Cher discusses upcoming changes to the podcast and her online presence. </p><p>She reflects…
101 Bell’s Palsy and Ramsey Hunt Syndrome: Healing Journey [not-audio_url] [/not-audio_url]

Duration: 32:08
<p>In this episode, Cher shares her personal journey with Bell's Palsy and Ramsey Hunt Syndrome, discussing her experiences, healing process, and the various tools and techniques she has used to manage her condition. She…
99 The Gut Histamine Connection Explained [not-audio_url] [/not-audio_url]

Duration: 47:53
<p>In this episode of the Style and Stewardship Podcast, Cher discusses histamine intolerance, its symptoms, and the importance of gut health. </p><p>She shares her personal journey with histamine intolerance and emphasi…
98 Holistic Wellness Products That Work | Homeopathic Health [not-audio_url] [/not-audio_url]

Duration: 28:30
<p>Natural Cold &amp; Flu Relief | Homeopathic Remedies We Actually Used I’m sharing the exact homeopathic over-the-counter medicines my family and I used to recover from a recent upper respiratory infection—naturally an…