113 Why Eating Healthy Is Not Working For You and What to Do Instead

113 Why Eating Healthy Is Not Working For You and What to Do Instead

Author: Cher Certified Holistic Nutrition Practitioner April 21, 2026 Duration: 13:25
Are you putting in all the effort—eating well, exercising, taking supplements—but still feeling off? In this episode, Cher breaks down why your health journey might be misaligned with your unique needs, and how understanding your season of life can transform your approach to wellness. Key topics: The importance of recognizing that feeling off can be a sign of misapplied health strategies. How seasonal changes—both in nature and in life—affect your health and wellness choices. The danger of following trends without considering your individual season or body’s needs. Why data from blood work and personal health insights are critical for personalized health adjustments. The concept that health strategies must align with your current stress load and life circumstances. The analogy of building a house to emphasize foundational health practices first. The misconception that health results come from willpower alone; context and timing matter. How to ask better questions Practical steps to align your health efforts with your season and body data. Timestamps: 00:00 - Why feeling off despite healthy habits is a sign your approach might be misapplied 00:24 - The importance of self-care and stewarding your health intentionally 01:04 - The significance of seasons in nature mirrored in your health journey 02:17 - How climate and seasonality influence what grows and thrives, including your health 03:40 - The value of lifestyle stewardship with biblical and scientific perspectives 04:40 - Recognizing your body’s unique needs versus generic trends 05:57 - The impact of misapplying health strategies without considering your current season 07:26 - The mistake of trying to control circumstances without honoring your body’s signals 08:43 - The importance of flexibility and realistic expectations in health routines 10:24 - Building a solid foundation for health based on data and personalized needs 11:17 - Using blood work and other data to guide your health decisions 12:04 - The importance of aligning health strategies with your unique season and needs 12:51 - Call to action: book a discovery call for personalized health stewardship Resources & Links: Style and Stewardship Website Episode on Intermittent Fasting  Blood Panel and Testing Episode Schedule a free discovery call with Cher: Facebook Remember, achieving health is a process of informed seasonality—your unique timing and needs matter most.   ++ Disclaimer++ This Podcast and it's content are for entertainment and informational purposes only. Please consult a medical professional for any health concern or medical condition. This podcast and products mentioned are not intended to treat, cure, prevent, or diagnose any medical condition. Before changing your diet consult your medical doctor or team. 

For Christian women feeling exhausted by the constant juggle of food sensitivities, stubborn weight, and the fog that comes with blood sugar swings, there's a conversation waiting for you. Hosted by Cher, a Certified Holistic Nutrition Practitioner, Style and Stewardship | Metabolic Health Blood Sugar for Christian Women Holistic Nutrition moves beyond quick fixes to explore a sustainable, faith-integrated approach to well-being. This podcast sits at the intersection of practical kitchen wisdom and spiritual stewardship, recognizing that caring for your body is a deeply intentional act. Episodes provide clear, real-food guidance for managing conditions like insulin resistance and chronic inflammation, often demystifying lab results and offering strategies for gluten-free and dairy-free living that feel simple, not restrictive. You’ll hear discussions on stabilizing energy naturally, making sense of your body's unique signals, and framing nutritional choices as part of a holistic life of faith. It’s for anyone ready to move from feeling overwhelmed by metabolic health challenges to becoming an active, informed steward of the vitality they’ve been given. Tune in for honest talk that nourishes both body and spirit.
Author: Language: English Episodes: 50

Style and Stewardship | Holistic Health for Christian Women: Inflammation, Blood Sugar, Gut Health & Biblical Stewardship
Podcast Episodes
97 Eating for Your Body Putting Your Wellness in Context [not-audio_url] [/not-audio_url]

Duration: 22:47
<p>Do you ever feel like you are doing all the healthy things, but still not feeling any better in your body? In this episode of the Style and Stewardship Podcast we are discussing how to put your health and wellness in…
96 Holistic Health and Wellness First Steps [not-audio_url] [/not-audio_url]

Duration: 13:40
<p>If you are confused or overwhelmed by all the different diets, ingredients, foods, etc., this episode is for you.</p><p>Before we can genuinely implement what makes us uniquely healthy we have to consider these questi…
95 Misdiagnosed Bells Palsy vs Ramsay Hunt Syndrome [not-audio_url] [/not-audio_url]

Duration: 30:41
<p>NOT Medical advice. What&#39;s the difference between Ramsay Hunt Syndrome and Bell’s Palsy? Bell&#39;s Palsy typically only affects the 7th cranial nerve. Ramsay Hunt Syndrome can impact several other cranial nerves,…
94 Holistic Care for Facial Paralysis [not-audio_url] [/not-audio_url]

Duration: 25:06
<p>Bell&#39;s Palsy was the diagnosis I received at the beginning of 2025. I&#39;m sharing my healing progress with facial paralysis. There are things that I am not doing to help my healing progress. ======== Check out o…
93 Supporting Healthy Foundations Bell’s Palsy Healing Journey [not-audio_url] [/not-audio_url]

Duration: 31:06
<p>Supporting healthy foundations is key. Our bodies are truly amazing and when given the right support we can thrive and our bodies can heal. In this episode, I share what it looks like to support healthy foundations an…
92 My Diagnosis With Bell’s Palsy [not-audio_url] [/not-audio_url]

Duration: 36:15
<p>A couple weeks ago I began to have some issues that I knew had to be more than just the common cold, ear infection, or sickness. My concerns were confirmed with a diagnosis of Bell's Palsy. This condition causes the f…
91 LMNT Controversy - Should you drink this electrolyte? [not-audio_url] [/not-audio_url]

Duration: 23:26
<p>LMNT has some controversy attached due to some ingredients that were not disclosed. What does this mean for those that use LMNT for electrolytes and rehydration? Episode 91 The Style and Stewardship Podcast</p><p>If y…
90 Stewarding Your Time and Attention [not-audio_url] [/not-audio_url]

Duration: 23:22
<p>How are you Stewarding your time and attention? I'm in the middle of a major power outage and but I felt led to share some thoughts on Stewarding our time and attention. "Regular" daily life can impact our ability to…
89 Understanding Your Unique Health Needs A Holistic Approach [not-audio_url] [/not-audio_url]

Duration: 17:47
<p>What does it take to be healthy? How should you approach your wellness with all the health and wellness advice? Where should you start? These are just some of the questions that come up with health and wellness. I bel…
88 Protein How Much Do You Need? [not-audio_url] [/not-audio_url]

Duration: 28:15
<p>Have you ever wondered what has the biggest impact on your health? What if I said that you may not be getting enough of it? Protein is what so many of us are not getting enough of! I answered your questions about Prot…