114 | Why Putting Your Health Last Is Costing More Than You Think Holistic Health for Christian Mothers

114 | Why Putting Your Health Last Is Costing More Than You Think Holistic Health for Christian Mothers

Author: Cher Certified Holistic Nutrition Practitioner April 23, 2026 Duration: 20:30
You keep saying that you will take care of yourself when you have time, when life slows down, when the kids are not in sports. But the truth is, there will never be a convenient time to prioritize your health. Putting yourself and your health on the back burner undermines your capacity to steward. You’re busy taking care of everything but continuing to put your health last, if it makes your to-do list at all.  Putting your health last may be costing more than you realize.  I’m here to remind you that not only does your life matter, but what you do with it matters too. I hope this episode encourages you to put {you} on your list and steward your health intentionally.   In this episode, I’m sharing practical insights on how to prioritize health amidst life's chaos, emphasizing the importance of lifestyle stewardship, resilience, and intentional investment in holistic health and well-being to build capacity and longevity.   Key Topics   The importance of health stewardship and lifestyle management Building resilience and capacity through health investments The spiritual dimension of health stewardship Practical steps to create margin and prevent health crises The role of data and personalized health strategies     Chapters 00:00 The Imperative of Health Stewardship 03:48 Creating Capacity Through Health 06:15 The Cost of Neglecting Health 08:07 Investing in Health for Longevity 10:22 The Role of Stewardship in Health 13:13 Intentional Living and Health Choices 15:41 Recognizing Seasons of Life 18:14 The Bigger Picture of Health 20:24 What will you Steward Well? Work with Cher: Schedule a Free Discovery Call   Website Remember, good health is a continuous act of stewardship. Small steps today can create lasting capacity and resilience tomorrow.   health, wellness, stewardship, resilience, longevity, self-care, lifestyle, capacity, spiritual health, holistic nutrition for Christian women, health stewardship     ++ Disclaimer++ This Podcast and it's content are for entertainment and informational purposes only. Please consult a medical professional for any health concern or medical condition. This podcast and products mentioned are not intended to treat, cure, prevent, or diagnose any medical condition. Before changing your diet consult your medical doctor or team. 

For Christian women feeling exhausted by the constant juggle of food sensitivities, stubborn weight, and the fog that comes with blood sugar swings, there's a conversation waiting for you. Hosted by Cher, a Certified Holistic Nutrition Practitioner, Style and Stewardship | Metabolic Health Blood Sugar for Christian Women Holistic Nutrition moves beyond quick fixes to explore a sustainable, faith-integrated approach to well-being. This podcast sits at the intersection of practical kitchen wisdom and spiritual stewardship, recognizing that caring for your body is a deeply intentional act. Episodes provide clear, real-food guidance for managing conditions like insulin resistance and chronic inflammation, often demystifying lab results and offering strategies for gluten-free and dairy-free living that feel simple, not restrictive. You’ll hear discussions on stabilizing energy naturally, making sense of your body's unique signals, and framing nutritional choices as part of a holistic life of faith. It’s for anyone ready to move from feeling overwhelmed by metabolic health challenges to becoming an active, informed steward of the vitality they’ve been given. Tune in for honest talk that nourishes both body and spirit.
Author: Language: English Episodes: 50

Style and Stewardship | Holistic Health for Christian Women: Inflammation, Blood Sugar, Gut Health & Biblical Stewardship
Podcast Episodes
127 | Burden or Blessing?: Stewarding What God Has Given You [not-audio_url] [/not-audio_url]

Duration: 11:07
Show Notes In this episode, Cher shares a powerful message about stewardship, burden, and the lies that can tempt us to despise the very responsibilities God has given us. Drawing from The Pilgrim’s Progress, Scripture,…
125 | Want to Get Healthy? Do This First [not-audio_url] [/not-audio_url]

Duration: 16:30
Before you jump into another health optimization trend, there's a more foundational question to ask: have you actually laid the groundwork your body needs first? In this episode, Cher unpacks why so many people skip the…
123 // Why Healthy Habits Feel So Hard (And Why That's the Point) [not-audio_url] [/not-audio_url]

Duration: 26:40
We're sold the idea that health should be easy — the right supplement, the right hack, the right shortcut should make the work disappear. When it doesn't, it's easy to feel like something's wrong with you instead of reco…
121// You're Doing Everything Right. So Why Don't You Feel Well [not-audio_url] [/not-audio_url]

Duration: 20:51
This episode is a replay of one of our most foundational conversations — and it is just as relevant now as when it first aired. If you are a Christian woman who has been doing all the right things for your health and sti…