114 | Why Putting Your Health Last Is Costing More Than You Think Holistic Health for Christian Mothers

114 | Why Putting Your Health Last Is Costing More Than You Think Holistic Health for Christian Mothers

Author: Cher Certified Holistic Nutrition Practitioner April 23, 2026 Duration: 20:30
You keep saying that you will take care of yourself when you have time, when life slows down, when the kids are not in sports. But the truth is, there will never be a convenient time to prioritize your health. Putting yourself and your health on the back burner undermines your capacity to steward. You’re busy taking care of everything but continuing to put your health last, if it makes your to-do list at all.  Putting your health last may be costing more than you realize.  I’m here to remind you that not only does your life matter, but what you do with it matters too. I hope this episode encourages you to put {you} on your list and steward your health intentionally.   In this episode, I’m sharing practical insights on how to prioritize health amidst life's chaos, emphasizing the importance of lifestyle stewardship, resilience, and intentional investment in holistic health and well-being to build capacity and longevity.   Key Topics   The importance of health stewardship and lifestyle management Building resilience and capacity through health investments The spiritual dimension of health stewardship Practical steps to create margin and prevent health crises The role of data and personalized health strategies     Chapters 00:00 The Imperative of Health Stewardship 03:48 Creating Capacity Through Health 06:15 The Cost of Neglecting Health 08:07 Investing in Health for Longevity 10:22 The Role of Stewardship in Health 13:13 Intentional Living and Health Choices 15:41 Recognizing Seasons of Life 18:14 The Bigger Picture of Health 20:24 What will you Steward Well? Work with Cher: Schedule a Free Discovery Call   Website Remember, good health is a continuous act of stewardship. Small steps today can create lasting capacity and resilience tomorrow.   health, wellness, stewardship, resilience, longevity, self-care, lifestyle, capacity, spiritual health, holistic nutrition for Christian women, health stewardship     ++ Disclaimer++ This Podcast and it's content are for entertainment and informational purposes only. Please consult a medical professional for any health concern or medical condition. This podcast and products mentioned are not intended to treat, cure, prevent, or diagnose any medical condition. Before changing your diet consult your medical doctor or team. 

For Christian women feeling exhausted by the constant juggle of food sensitivities, stubborn weight, and the fog that comes with blood sugar swings, there's a conversation waiting for you. Hosted by Cher, a Certified Holistic Nutrition Practitioner, Style and Stewardship | Metabolic Health Blood Sugar for Christian Women Holistic Nutrition moves beyond quick fixes to explore a sustainable, faith-integrated approach to well-being. This podcast sits at the intersection of practical kitchen wisdom and spiritual stewardship, recognizing that caring for your body is a deeply intentional act. Episodes provide clear, real-food guidance for managing conditions like insulin resistance and chronic inflammation, often demystifying lab results and offering strategies for gluten-free and dairy-free living that feel simple, not restrictive. You’ll hear discussions on stabilizing energy naturally, making sense of your body's unique signals, and framing nutritional choices as part of a holistic life of faith. It’s for anyone ready to move from feeling overwhelmed by metabolic health challenges to becoming an active, informed steward of the vitality they’ve been given. Tune in for honest talk that nourishes both body and spirit.
Author: Language: English Episodes: 50

Style and Stewardship | Holistic Health for Christian Women: Inflammation, Blood Sugar, Gut Health & Biblical Stewardship
Podcast Episodes
97 Eating for Your Body Putting Your Wellness in Context [not-audio_url] [/not-audio_url]

Duration: 22:47
<p>Do you ever feel like you are doing all the healthy things, but still not feeling any better in your body? In this episode of the Style and Stewardship Podcast we are discussing how to put your health and wellness in…
96 Holistic Health and Wellness First Steps [not-audio_url] [/not-audio_url]

Duration: 13:40
<p>If you are confused or overwhelmed by all the different diets, ingredients, foods, etc., this episode is for you.</p><p>Before we can genuinely implement what makes us uniquely healthy we have to consider these questi…
95 Misdiagnosed Bells Palsy vs Ramsay Hunt Syndrome [not-audio_url] [/not-audio_url]

Duration: 30:41
<p>NOT Medical advice. What&#39;s the difference between Ramsay Hunt Syndrome and Bell’s Palsy? Bell&#39;s Palsy typically only affects the 7th cranial nerve. Ramsay Hunt Syndrome can impact several other cranial nerves,…
94 Holistic Care for Facial Paralysis [not-audio_url] [/not-audio_url]

Duration: 25:06
<p>Bell&#39;s Palsy was the diagnosis I received at the beginning of 2025. I&#39;m sharing my healing progress with facial paralysis. There are things that I am not doing to help my healing progress. ======== Check out o…
93 Supporting Healthy Foundations Bell’s Palsy Healing Journey [not-audio_url] [/not-audio_url]

Duration: 31:06
<p>Supporting healthy foundations is key. Our bodies are truly amazing and when given the right support we can thrive and our bodies can heal. In this episode, I share what it looks like to support healthy foundations an…
92 My Diagnosis With Bell’s Palsy [not-audio_url] [/not-audio_url]

Duration: 36:15
<p>A couple weeks ago I began to have some issues that I knew had to be more than just the common cold, ear infection, or sickness. My concerns were confirmed with a diagnosis of Bell's Palsy. This condition causes the f…
91 LMNT Controversy - Should you drink this electrolyte? [not-audio_url] [/not-audio_url]

Duration: 23:26
<p>LMNT has some controversy attached due to some ingredients that were not disclosed. What does this mean for those that use LMNT for electrolytes and rehydration? Episode 91 The Style and Stewardship Podcast</p><p>If y…
90 Stewarding Your Time and Attention [not-audio_url] [/not-audio_url]

Duration: 23:22
<p>How are you Stewarding your time and attention? I'm in the middle of a major power outage and but I felt led to share some thoughts on Stewarding our time and attention. "Regular" daily life can impact our ability to…
89 Understanding Your Unique Health Needs A Holistic Approach [not-audio_url] [/not-audio_url]

Duration: 17:47
<p>What does it take to be healthy? How should you approach your wellness with all the health and wellness advice? Where should you start? These are just some of the questions that come up with health and wellness. I bel…
88 Protein How Much Do You Need? [not-audio_url] [/not-audio_url]

Duration: 28:15
<p>Have you ever wondered what has the biggest impact on your health? What if I said that you may not be getting enough of it? Protein is what so many of us are not getting enough of! I answered your questions about Prot…