117 // How the Enemy Is Using Food Against You — And What to Do About It

117 // How the Enemy Is Using Food Against You — And What to Do About It

Author: Cher Certified Holistic Nutrition Practitioner May 8, 2026 Duration: 16:20
The enemy comes to kill, steal, and destroy — and he's been doing it through our food since the garden. In this episode we're getting practical. We're talking about how spiritual warfare shows up in your eating habits and food choices, why whole real food is so deeply aligned with God's original design, and what one faithful step forward in your health actually looks like today. This is part two of a two-part series. If you haven't listened to episode 116 yet, start there first. In this episode: How the enemy has been remixing God's design for food since the garden — and how to recognize it Why abundant life and whole, real food are more connected than most Christians realize The holistic truth that your body doesn't function in isolated parts — and why that changes how you approach your health Shifting your mindset from eating for appearance to nourishing your body as an act of worship Grace and progress over perfection — what faithful stewardship actually looks like in real life Practical first steps: where to start when you're ready to steward your health with intention How labs and data can serve as a measurable starting point for understanding your body's needs Episodes Referenced: Episode 116 — Biblical Stewardship of Your Body: What God Really Says About Food Your health is not separate from your calling — it's part of it. If you're ready to get personalized support for your health stewardship journey, I'd love to connect. Book your free discovery call below. Schedule a Free Discovery Call · Website

For Christian women feeling exhausted by the constant juggle of food sensitivities, stubborn weight, and the fog that comes with blood sugar swings, there's a conversation waiting for you. Hosted by Cher, a Certified Holistic Nutrition Practitioner, Style and Stewardship | Metabolic Health Blood Sugar for Christian Women Holistic Nutrition moves beyond quick fixes to explore a sustainable, faith-integrated approach to well-being. This podcast sits at the intersection of practical kitchen wisdom and spiritual stewardship, recognizing that caring for your body is a deeply intentional act. Episodes provide clear, real-food guidance for managing conditions like insulin resistance and chronic inflammation, often demystifying lab results and offering strategies for gluten-free and dairy-free living that feel simple, not restrictive. You’ll hear discussions on stabilizing energy naturally, making sense of your body's unique signals, and framing nutritional choices as part of a holistic life of faith. It’s for anyone ready to move from feeling overwhelmed by metabolic health challenges to becoming an active, informed steward of the vitality they’ve been given. Tune in for honest talk that nourishes both body and spirit.
Author: Language: English Episodes: 100

Style and Stewardship | Holistic Health for Christian Women, Blood Sugar, Hormones, Gut Health & Faith-Based Nutrition
Podcast Episodes
121// You're Doing Everything Right. So Why Don't You Feel Well [not-audio_url] [/not-audio_url]

Duration: 20:51
This episode is a replay of one of our most foundational conversations — and it is just as relevant now as when it first aired. If you are a Christian woman who has been doing all the right things for your health and sti…
113 Why Eating Healthy Is Not Working For You and What to Do Instead [not-audio_url] [/not-audio_url]

Duration: 13:25
Are you putting in all the effort—eating well, exercising, taking supplements—but still feeling off? In this episode, Cher breaks down why your health journey might be misaligned with your unique needs, and how understan…
112 How to Take Care of Your Health So You Can Be There for Your Kids [not-audio_url] [/not-audio_url]

Duration: 13:37
What if the most important inheritance you leave your children has nothing to do with money — and everything to do with the way you care for your health today? In this episode, Cher unpacks how your daily habits, food ch…