126 | What Your Symptoms are Trying to Tell You | Building Your Body's Foundation for Christian Women

126 | What Your Symptoms are Trying to Tell You | Building Your Body's Foundation for Christian Women

Author: Cher Certified Holistic Nutrition Practitioner July 25, 2026 Duration: 20:08
Healing and Wellness: Building Your Body’s Foundations In this episode, Cher explores the crucial principles behind healing, emphasizing that health is a process rooted in foundational support and stewardship. She uses a house analogy to illustrate how understanding layers and layers of the body's systems—and addressing root causes—can lead to sustainable wellness. Cher encourages a holistic view, highlighting that symptoms are alerts and that healing occurs gradually through proper layers, data, and understanding.   Key topics covered: The importance of starting with the foundation: level ground and balance before building How symptoms signal deeper root causes, not just surface issues The interconnectedness of body systems and why a holistic approach is vital The role of testing and data in understanding your body's needs Why quick fixes and extreme diets often miss the root cause The process of healing as layered, requiring patience and proper groundwork The difference between conventional and holistic perspectives on health The significance of personalizing health strategies for individual needs Trusting the body's innate ability to heal when supported properly God’s design of the body as a miracle that can heal itself with proper care Practical steps: paying attention to signs, reviewing lifestyle, and collaborating with health professionals Timestamps: 00:00 - Using the house analogy to understand foundational health 02:00 - Roots of imbalance: lifestyle factors and emotions influence health 04:00 - The gradual nature of healing and recognizing small progress 06:00 - Layers of the body: understanding the importance of foundational layers like insulation and electrical wiring 08:00 - The significance of testing and data for individual health insights 10:00 - Why quick fixes fail without foundational support 12:00 - The body's natural healing processes and God's design 14:00 - The importance of integrating conventional and holistic care 16:00 - Recognizing that symptoms are warnings, not enemies 18:00 - Building health in stages, like house construction 20:00 - God’s purpose for our bodies and the role of stewardship    Resources & Links: Ephesians 2:10 Style and Stewardship YouTube Channel Start the Application Process for personalized health support   Connect with Cher: Instagram Facebook  

For Christian women feeling exhausted by the constant juggle of food sensitivities, stubborn weight, and the fog that comes with blood sugar swings, there's a conversation waiting for you. Hosted by Cher, a Certified Holistic Nutrition Practitioner, Style and Stewardship | Metabolic Health Blood Sugar for Christian Women Holistic Nutrition moves beyond quick fixes to explore a sustainable, faith-integrated approach to well-being. This podcast sits at the intersection of practical kitchen wisdom and spiritual stewardship, recognizing that caring for your body is a deeply intentional act. Episodes provide clear, real-food guidance for managing conditions like insulin resistance and chronic inflammation, often demystifying lab results and offering strategies for gluten-free and dairy-free living that feel simple, not restrictive. You’ll hear discussions on stabilizing energy naturally, making sense of your body's unique signals, and framing nutritional choices as part of a holistic life of faith. It’s for anyone ready to move from feeling overwhelmed by metabolic health challenges to becoming an active, informed steward of the vitality they’ve been given. Tune in for honest talk that nourishes both body and spirit.
Author: Language: English Episodes: 50

Style and Stewardship | Holistic Health for Christian Women: Inflammation, Blood Sugar, Gut Health & Biblical Stewardship
Podcast Episodes
97 Eating for Your Body Putting Your Wellness in Context [not-audio_url] [/not-audio_url]

Duration: 22:47
<p>Do you ever feel like you are doing all the healthy things, but still not feeling any better in your body? In this episode of the Style and Stewardship Podcast we are discussing how to put your health and wellness in…
96 Holistic Health and Wellness First Steps [not-audio_url] [/not-audio_url]

Duration: 13:40
<p>If you are confused or overwhelmed by all the different diets, ingredients, foods, etc., this episode is for you.</p><p>Before we can genuinely implement what makes us uniquely healthy we have to consider these questi…
95 Misdiagnosed Bells Palsy vs Ramsay Hunt Syndrome [not-audio_url] [/not-audio_url]

Duration: 30:41
<p>NOT Medical advice. What&#39;s the difference between Ramsay Hunt Syndrome and Bell’s Palsy? Bell&#39;s Palsy typically only affects the 7th cranial nerve. Ramsay Hunt Syndrome can impact several other cranial nerves,…
94 Holistic Care for Facial Paralysis [not-audio_url] [/not-audio_url]

Duration: 25:06
<p>Bell&#39;s Palsy was the diagnosis I received at the beginning of 2025. I&#39;m sharing my healing progress with facial paralysis. There are things that I am not doing to help my healing progress. ======== Check out o…
93 Supporting Healthy Foundations Bell’s Palsy Healing Journey [not-audio_url] [/not-audio_url]

Duration: 31:06
<p>Supporting healthy foundations is key. Our bodies are truly amazing and when given the right support we can thrive and our bodies can heal. In this episode, I share what it looks like to support healthy foundations an…
92 My Diagnosis With Bell’s Palsy [not-audio_url] [/not-audio_url]

Duration: 36:15
<p>A couple weeks ago I began to have some issues that I knew had to be more than just the common cold, ear infection, or sickness. My concerns were confirmed with a diagnosis of Bell's Palsy. This condition causes the f…
91 LMNT Controversy - Should you drink this electrolyte? [not-audio_url] [/not-audio_url]

Duration: 23:26
<p>LMNT has some controversy attached due to some ingredients that were not disclosed. What does this mean for those that use LMNT for electrolytes and rehydration? Episode 91 The Style and Stewardship Podcast</p><p>If y…
90 Stewarding Your Time and Attention [not-audio_url] [/not-audio_url]

Duration: 23:22
<p>How are you Stewarding your time and attention? I'm in the middle of a major power outage and but I felt led to share some thoughts on Stewarding our time and attention. "Regular" daily life can impact our ability to…
89 Understanding Your Unique Health Needs A Holistic Approach [not-audio_url] [/not-audio_url]

Duration: 17:47
<p>What does it take to be healthy? How should you approach your wellness with all the health and wellness advice? Where should you start? These are just some of the questions that come up with health and wellness. I bel…
88 Protein How Much Do You Need? [not-audio_url] [/not-audio_url]

Duration: 28:15
<p>Have you ever wondered what has the biggest impact on your health? What if I said that you may not be getting enough of it? Protein is what so many of us are not getting enough of! I answered your questions about Prot…