Simplified Meal Planning - Wellness Wednesday

Simplified Meal Planning - Wellness Wednesday

Author: Cher Certified Holistic Nutrition Practitioner November 1, 2023 Duration: 9:11
<p>Do you find it hard to get a healthy dinner on the table? Is it overwhelming to use whole real ingredients? It does not have to be. Here are some ridiculously simple ways to make multiple healthy meals and feed you and your family well. This is basically how I meal plan and put nourishing food on the table. In this episode, I want to show you how to create a nourishing family meal plan. I&#39;m sharing tips on how you can optimize your family&#39;s wellness through simple meal-planning ideas.</p> <p> Resources mentioned in this episode: <a href="https://amzn.to/45YKWYt" target="_blank" rel="noopener noreferer">Taco Stands </a> <a href="https://amzn.to/3Qkibjc" target="_blank" rel="noopener noreferer">Air Fryer</a> <a href="https://amzn.to/45Wg9LX" target="_blank" rel="noopener noreferer">Instant Pot</a> Other Episodes you may like: <a href="https://podcasts.apple.com/us/podcast/61-health-wellness-hydration/id1535335174?i=1000570585611" target="_blank" rel="noopener noreferer">61 Health Wellness and Hydration </a> <a href="https://podcasts.apple.com/us/podcast/83-faith-in-the-process-not-the-goal-wisdom-in-wellness/id1535335174?i=1000632034576" target="_blank" rel="noopener noreferer">83 Faith in the Process Not the Goal</a> <a href="https://podcasts.apple.com/us/podcast/80-root-causes-of-inflammation/id1535335174?i=1000622431388" target="_blank" rel="noopener noreferer">80 Addressing Root Causes of Inflammation</a> <a href="https://podcasts.apple.com/us/podcast/78-is-there-a-perfect-diet-protein-carbs-nutrients-oh-my/id1535335174?i=1000620858615" target="_blank" rel="noopener noreferer">78 Is There a Perfect Diet? Protein, Carbs, Nutrients, Oh My!</a> <a href="https://podcasts.apple.com/us/podcast/style-and-stewardship-nutrition-wellness-intentional/id1535335174" target="_blank" rel="noopener noreferer">74 Living a Healthy Legacy and Stewarding Wellness</a></p> <p><br></p> <p><a href="https://www.youtube.com/watch?v=Ru2MVUn3hYg&list=PLFMK8_Pji3SWnQICcCNBE2nKna7XW1o46" target="_blank" rel="noopener noreferer">YouTube Healthy Meal Ideas Playlist</a></p> <p><a href="https://www.youtube.com/watch?v=FH784DvZpGg&list=PLFMK8_Pji3SU2kyd-4pPb1-a3_uRl5Ycq" target="_blank" rel="noopener noreferer">YouTube Healthy Grocery Hauls</a> Connect Style and Stewardship <a href="https://youtube.com/@styleandstewardship" target="_blank" rel="noopener noreferer">YouTube</a> - <a href="hello@styleandstewardship.com" target="_blank" rel="noopener noreferer">Email </a>- <a href="https://styleandstewardship.com" target="_blank" rel="noopener noreferer">Website</a> - <a href="https://www.instagram.com/styleandstewardship" target="_blank" rel="noopener noreferer">Instagram</a> - <a href="https://www.pinterest.com/styleandstewardship" target="_blank" rel="noopener noreferer">Pinterest</a> *This post may contain affiliate links As an Amazon Associate I earn from qualifying purchases at no additional cost to you</p> <p><br></p>

For Christian women feeling exhausted by the constant juggle of food sensitivities, stubborn weight, and the fog that comes with blood sugar swings, there's a conversation waiting for you. Hosted by Cher, a Certified Holistic Nutrition Practitioner, Style and Stewardship | Metabolic Health Blood Sugar for Christian Women Holistic Nutrition moves beyond quick fixes to explore a sustainable, faith-integrated approach to well-being. This podcast sits at the intersection of practical kitchen wisdom and spiritual stewardship, recognizing that caring for your body is a deeply intentional act. Episodes provide clear, real-food guidance for managing conditions like insulin resistance and chronic inflammation, often demystifying lab results and offering strategies for gluten-free and dairy-free living that feel simple, not restrictive. You’ll hear discussions on stabilizing energy naturally, making sense of your body's unique signals, and framing nutritional choices as part of a holistic life of faith. It’s for anyone ready to move from feeling overwhelmed by metabolic health challenges to becoming an active, informed steward of the vitality they’ve been given. Tune in for honest talk that nourishes both body and spirit.
Author: Language: English Episodes: 50

Style and Stewardship | Holistic Health for Christian Women: Inflammation, Blood Sugar, Gut Health & Biblical Stewardship
Podcast Episodes
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Duration: 26:40
We're sold the idea that health should be easy — the right supplement, the right hack, the right shortcut should make the work disappear. When it doesn't, it's easy to feel like something's wrong with you instead of reco…
121// You're Doing Everything Right. So Why Don't You Feel Well [not-audio_url] [/not-audio_url]

Duration: 20:51
This episode is a replay of one of our most foundational conversations — and it is just as relevant now as when it first aired. If you are a Christian woman who has been doing all the right things for your health and sti…