Simplified Meal Planning - Wellness Wednesday

Simplified Meal Planning - Wellness Wednesday

Author: Cher Certified Holistic Nutrition Practitioner November 1, 2023 Duration: 9:11
<p>Do you find it hard to get a healthy dinner on the table? Is it overwhelming to use whole real ingredients? It does not have to be. Here are some ridiculously simple ways to make multiple healthy meals and feed you and your family well. This is basically how I meal plan and put nourishing food on the table. In this episode, I want to show you how to create a nourishing family meal plan. I&#39;m sharing tips on how you can optimize your family&#39;s wellness through simple meal-planning ideas.</p> <p> Resources mentioned in this episode: <a href="https://amzn.to/45YKWYt" target="_blank" rel="noopener noreferer">Taco Stands </a> <a href="https://amzn.to/3Qkibjc" target="_blank" rel="noopener noreferer">Air Fryer</a> <a href="https://amzn.to/45Wg9LX" target="_blank" rel="noopener noreferer">Instant Pot</a> Other Episodes you may like: <a href="https://podcasts.apple.com/us/podcast/61-health-wellness-hydration/id1535335174?i=1000570585611" target="_blank" rel="noopener noreferer">61 Health Wellness and Hydration </a> <a href="https://podcasts.apple.com/us/podcast/83-faith-in-the-process-not-the-goal-wisdom-in-wellness/id1535335174?i=1000632034576" target="_blank" rel="noopener noreferer">83 Faith in the Process Not the Goal</a> <a href="https://podcasts.apple.com/us/podcast/80-root-causes-of-inflammation/id1535335174?i=1000622431388" target="_blank" rel="noopener noreferer">80 Addressing Root Causes of Inflammation</a> <a href="https://podcasts.apple.com/us/podcast/78-is-there-a-perfect-diet-protein-carbs-nutrients-oh-my/id1535335174?i=1000620858615" target="_blank" rel="noopener noreferer">78 Is There a Perfect Diet? Protein, Carbs, Nutrients, Oh My!</a> <a href="https://podcasts.apple.com/us/podcast/style-and-stewardship-nutrition-wellness-intentional/id1535335174" target="_blank" rel="noopener noreferer">74 Living a Healthy Legacy and Stewarding Wellness</a></p> <p><br></p> <p><a href="https://www.youtube.com/watch?v=Ru2MVUn3hYg&list=PLFMK8_Pji3SWnQICcCNBE2nKna7XW1o46" target="_blank" rel="noopener noreferer">YouTube Healthy Meal Ideas Playlist</a></p> <p><a href="https://www.youtube.com/watch?v=FH784DvZpGg&list=PLFMK8_Pji3SU2kyd-4pPb1-a3_uRl5Ycq" target="_blank" rel="noopener noreferer">YouTube Healthy Grocery Hauls</a> Connect Style and Stewardship <a href="https://youtube.com/@styleandstewardship" target="_blank" rel="noopener noreferer">YouTube</a> - <a href="hello@styleandstewardship.com" target="_blank" rel="noopener noreferer">Email </a>- <a href="https://styleandstewardship.com" target="_blank" rel="noopener noreferer">Website</a> - <a href="https://www.instagram.com/styleandstewardship" target="_blank" rel="noopener noreferer">Instagram</a> - <a href="https://www.pinterest.com/styleandstewardship" target="_blank" rel="noopener noreferer">Pinterest</a> *This post may contain affiliate links As an Amazon Associate I earn from qualifying purchases at no additional cost to you</p> <p><br></p>

For Christian women feeling exhausted by the constant juggle of food sensitivities, stubborn weight, and the fog that comes with blood sugar swings, there's a conversation waiting for you. Hosted by Cher, a Certified Holistic Nutrition Practitioner, Style and Stewardship | Metabolic Health Blood Sugar for Christian Women Holistic Nutrition moves beyond quick fixes to explore a sustainable, faith-integrated approach to well-being. This podcast sits at the intersection of practical kitchen wisdom and spiritual stewardship, recognizing that caring for your body is a deeply intentional act. Episodes provide clear, real-food guidance for managing conditions like insulin resistance and chronic inflammation, often demystifying lab results and offering strategies for gluten-free and dairy-free living that feel simple, not restrictive. You’ll hear discussions on stabilizing energy naturally, making sense of your body's unique signals, and framing nutritional choices as part of a holistic life of faith. It’s for anyone ready to move from feeling overwhelmed by metabolic health challenges to becoming an active, informed steward of the vitality they’ve been given. Tune in for honest talk that nourishes both body and spirit.
Author: Language: English Episodes: 50

Style and Stewardship | Holistic Health for Christian Women: Inflammation, Blood Sugar, Gut Health & Biblical Stewardship
Podcast Episodes
108 Finding Contentment in a Consumer-Driven Society [not-audio_url] [/not-audio_url]

Duration: 20:11
<p>Cher discusses the contrast between consumerism and contentment, particularly during the holiday season, and encourages listeners to have an intentional approach to stewardship during this season. </p><p>Cher discusse…
106 Managing Your Health in Daily Life [not-audio_url] [/not-audio_url]

Duration: 31:36
<p>In this conversation, Cher discusses the importance of health stewardship, emphasizing that true health begins with recognizing and managing what we have. She highlights the simplicity of healthy living, the significa…
105 Ramsay Hunt Syndrome Update and Progress [not-audio_url] [/not-audio_url]

Duration: 31:14
<p>Cher shares her personal journey of healing from Ramsey Hunt syndrome, detailing the challenges, progress, and emotional support she has received along the way. She emphasizes the importance of rest, self-care, and th…
104 How to Guard Your Heart as a Christian [not-audio_url] [/not-audio_url]

Duration: 28:03
<p>In this episode of the Style and Stewardship podcast, Cher discusses the importance of lifestyle stewardship, focusing on health, wellness, and guarding one's heart.</p><p>She shares personal insights on curating what…
103 Do Viruses Cause Disease? – Expert Discussion with Dr Tom Cowan [not-audio_url] [/not-audio_url]

Duration: 1:15:21
<p>Do viruses cause disease? Expert Discussion with Dr Tom Cowan</p><p>Exploring Germ Theory, Alternative Health, and Scientific Perspectives.</p><p>In this episode of the Style and Stewardship podcast, Cher of Style and…
102 Stewardship In Real Life: Changes and Growth in a New Season [not-audio_url] [/not-audio_url]

Duration: 17:56
<p>Embracing Change: The Future of the Style and Stewardship Podcast</p><p>In this episode of the Style and Stewardship Podcast, Cher discusses upcoming changes to the podcast and her online presence. </p><p>She reflects…
101 Bell’s Palsy and Ramsey Hunt Syndrome: Healing Journey [not-audio_url] [/not-audio_url]

Duration: 32:08
<p>In this episode, Cher shares her personal journey with Bell's Palsy and Ramsey Hunt Syndrome, discussing her experiences, healing process, and the various tools and techniques she has used to manage her condition. She…
99 The Gut Histamine Connection Explained [not-audio_url] [/not-audio_url]

Duration: 47:53
<p>In this episode of the Style and Stewardship Podcast, Cher discusses histamine intolerance, its symptoms, and the importance of gut health. </p><p>She shares her personal journey with histamine intolerance and emphasi…