016 What is a Healthy Ego?

016 What is a Healthy Ego?

Author: Clare Dimond June 3, 2024 Duration: 14:38

Cambridge Dictionary refers to the ego as the idea or opinion that we have of ourselves. We  can consider the ego as the ongoing conscious experience of existence and of what “I am” in relation to that experience of existence. 

But the current understanding of what we are is very individualistic and it's focused on that ego as being an entirely separate entity that is able to choose behaviour, to make independent decisions, that can be built up, can become more confident and can have more sense of worth until it becomes healthy, which is the ultimate goal. 

So the healthy ego is seen as an ego that has a substantial belief in itself. What we are going to consider in this episode, though, is that actually that is a completely unhealthy ego, and we are going to unpack what a really healthy ego feels like. 

What is Covered: 

-Why we are so exhausted trying to protect our egos

-What a healthy ego really means

-How a healthy ego reacts to stress  

-How a healthy ego relates to free will and willpower

-Observation qualities of a healthy ego

-Accountability and truth of a healthy ego  

Resources: 

-Download our exclusive recording Free Subliminal: Supporting the Enquiring Mind  bit.ly/podcastsubliminal 

-Learn more about me and my work at https://claredimond.simplero.com/ 

-Find me on Facebook https://www.facebook.com/claredimondreal 

-Let’s connect on LinkedIn https://www.linkedin.com/in/clare-dimond-b533007/ 

-Follow me on Instagram https://www.instagram.com/clare_v_dimond/


There's a quiet sense many of us carry, a feeling that the constant chase for better strategies in work, health, and life is missing the point. Superpowered Mind with Clare Dimond speaks directly to that intuition. Hosted by Clare Dimond, this podcast moves beyond the usual self-improishment advice to explore a foundational shift in how we experience thought itself. It’s for anyone who suspects that real peace and clarity aren't another hack away, but emerge from a different understanding of our own minds. Conversations here aren't about adding more techniques to your routine; they gently point you toward the innate resilience and well-being that get obscured by stress and overthinking. Whether you're navigating business decisions, personal fitness goals, or mental quietude, this podcast offers a space to consider how a change in perspective alters everything. You'll find episodes that feel like a series of quiet revelations, stripping away complexity to reveal the simplicity of a mind operating freely, without the struggle we so often assume is mandatory. It’s an invitation to stop seeking a superpower and to start recognizing the one you’ve always had.
Author: Language: English Episodes: 100

Superpowered Mind with Clare Dimond
Podcast Episodes
Connection and experience of being: listener question [not-audio_url] [/not-audio_url]

Duration: 9:32
Just reflecting on connection being a biological imperative to ensure survival as a newborn.Could this tie in with why as we mature we replace the secure attachment needed from our primary caregivers by trying to secure…
Boundaries [not-audio_url] [/not-audio_url]

Duration: 6:48
A brief summary of this episode
Gaslighting and ghosting: listener question [not-audio_url] [/not-audio_url]

Duration: 10:46
My sister has recently 'gaslit' me more than once and has now 'ghosted' me. She did pull me in originally ... until I stepped back and realised.But now there's silence because she won't talk to me, saying it stresses her…
Protection: listener question [not-audio_url] [/not-audio_url]

Duration: 10:51
I just wanted to let you know that the Energy Course was brilliant how much it has opened up and deepened my curiosity and inquiry into "Who am I". Thank you so much for your wonderful guidance and help in opening up the…
The being document : listener question [not-audio_url] [/not-audio_url]

Duration: 6:28
I'm going a little round in circles with the being movement and the document. I found great value in creating the document and identifying negative self beliefs that were under the surface and creating I am statements. H…
Human design: listener question [not-audio_url] [/not-audio_url]

Duration: 6:51
A little while back you mentioned Human Design (which I know very little about), and it made me wonder how a system like that can fit with the understanding you talk about here. I would have thought trying to fit our exp…
Energy and capacity: listener question [not-audio_url] [/not-audio_url]

Duration: 6:29
Was wondering about the connection between capacity & energy? Is there a certain amount of energy that is in the body-mind and is distributed/needed for different tasks and processes. And in body mind fortresses were bui…
Feeling wobbly about no reality: listener question [not-audio_url] [/not-audio_url]

Duration: 12:24
Totally on board with oneness in the moment of all that is true being intelligence in action and any separation coming from conditioning beliefs generating by lack or fear. What I can’t get my head around is are we sayin…

«1...678910