016 What is a Healthy Ego?

016 What is a Healthy Ego?

Author: Clare Dimond June 3, 2024 Duration: 14:38

Cambridge Dictionary refers to the ego as the idea or opinion that we have of ourselves. We  can consider the ego as the ongoing conscious experience of existence and of what “I am” in relation to that experience of existence. 

But the current understanding of what we are is very individualistic and it's focused on that ego as being an entirely separate entity that is able to choose behaviour, to make independent decisions, that can be built up, can become more confident and can have more sense of worth until it becomes healthy, which is the ultimate goal. 

So the healthy ego is seen as an ego that has a substantial belief in itself. What we are going to consider in this episode, though, is that actually that is a completely unhealthy ego, and we are going to unpack what a really healthy ego feels like. 

What is Covered: 

-Why we are so exhausted trying to protect our egos

-What a healthy ego really means

-How a healthy ego reacts to stress  

-How a healthy ego relates to free will and willpower

-Observation qualities of a healthy ego

-Accountability and truth of a healthy ego  

Resources: 

-Download our exclusive recording Free Subliminal: Supporting the Enquiring Mind  bit.ly/podcastsubliminal 

-Learn more about me and my work at https://claredimond.simplero.com/ 

-Find me on Facebook https://www.facebook.com/claredimondreal 

-Let’s connect on LinkedIn https://www.linkedin.com/in/clare-dimond-b533007/ 

-Follow me on Instagram https://www.instagram.com/clare_v_dimond/


There's a quiet sense many of us carry, a feeling that the constant chase for better strategies in work, health, and life is missing the point. Superpowered Mind with Clare Dimond speaks directly to that intuition. Hosted by Clare Dimond, this podcast moves beyond the usual self-improishment advice to explore a foundational shift in how we experience thought itself. It’s for anyone who suspects that real peace and clarity aren't another hack away, but emerge from a different understanding of our own minds. Conversations here aren't about adding more techniques to your routine; they gently point you toward the innate resilience and well-being that get obscured by stress and overthinking. Whether you're navigating business decisions, personal fitness goals, or mental quietude, this podcast offers a space to consider how a change in perspective alters everything. You'll find episodes that feel like a series of quiet revelations, stripping away complexity to reveal the simplicity of a mind operating freely, without the struggle we so often assume is mandatory. It’s an invitation to stop seeking a superpower and to start recognizing the one you’ve always had.
Author: Language: English Episodes: 100

Superpowered Mind with Clare Dimond
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