064 Real Self Care: 5 Factors for a Flourishing Life

064 Real Self Care: 5 Factors for a Flourishing Life

Author: Clare Dimond January 5, 2026 Duration: 18:33

This year, 2026, is going to be a year in which we look at self-care - what it is, how the human bodymind flourishes, and how the experience of being aligns more closely to the truth of being.

This month, we’re introducing the five variables that we're going to explore with extra focus throughout this year. These variables relate to all areas of life, from physical and mental health, to our partners, family, friends, community, our finances, work and creativity. These five variables are the self, flow, the balance of input and output, intelligence and love. Listen in to find out more about each of them!

What is covered:

-The self and its relation to identity, wants and needs

-Flow as the constant interaction of ease and challenge

-The balance of input and output for optimal health and self-care

-How the intelligence of our system helps us recognise any misalignments with the actual reality of being

-Love and its relation to boundaries, agreements and relationships

Resources:

-Sign up for the REAL Membership and experience the year of REAL self care: https://claredimond.simplero.com/page/640978

-Learn more about me and my work at https://claredimond.simplero.com/

-Find me on Facebook https://www.facebook.com/claredimondreal

-Let’s connect on LinkedIn https://www.linkedin.com/in/clare-dimond-b533007/

-Follow me on Instagram https://www.instagram.com/clare_v_dimond/


There's a quiet sense many of us carry, a feeling that the constant chase for better strategies in work, health, and life is missing the point. Superpowered Mind with Clare Dimond speaks directly to that intuition. Hosted by Clare Dimond, this podcast moves beyond the usual self-improishment advice to explore a foundational shift in how we experience thought itself. It’s for anyone who suspects that real peace and clarity aren't another hack away, but emerge from a different understanding of our own minds. Conversations here aren't about adding more techniques to your routine; they gently point you toward the innate resilience and well-being that get obscured by stress and overthinking. Whether you're navigating business decisions, personal fitness goals, or mental quietude, this podcast offers a space to consider how a change in perspective alters everything. You'll find episodes that feel like a series of quiet revelations, stripping away complexity to reveal the simplicity of a mind operating freely, without the struggle we so often assume is mandatory. It’s an invitation to stop seeking a superpower and to start recognizing the one you’ve always had.
Author: Language: English Episodes: 100

Superpowered Mind with Clare Dimond
Podcast Episodes
Is anger justified? Listener question [not-audio_url] [/not-audio_url]

Duration: 8:43
In eastern practices anger is at its heart an energy of clarity. How does this relate - if at all - to our conversation? @⁨Clare⁩ . Is anger justified? I have read that it is the force that moves the world
Fear and panic: listener question [not-audio_url] [/not-audio_url]

Duration: 7:27
I recently listened to the Driving Fear post on SAFE Day 11. I too have moments whilst driving where I fear swallowing the wrong way, choking and losing control of the car. It only happens sometimes, maybe when i become…
Motivation: listener question [not-audio_url] [/not-audio_url]

Duration: 11:09
Can you talk about motivation . If there is no other, no reality then why would we do anything? Why are you doing this podcast for example?
Disgrace Land. A description from Kerry O'Connor [not-audio_url] [/not-audio_url]

Duration: 3:13
I sat down with a child one day to ask how does it feel for him. he had become violent to another Child I said we need to discuss this as this behaviour is not acceptable, I asked him why he became angry and violent he l…
Amy, Helen and Clare conversation [not-audio_url] [/not-audio_url]

Duration: 26:23
A conversation with Helen Amery and Amy Johnson about the Enlightenment Event. For information about how to join the Event, click here For information about Dr Amy Johnson's work click here
Free will and awakening: listener question [not-audio_url] [/not-audio_url]

Duration: 9:58
I was listening to a video where a teacher was describing his understanding of "free will". The teacher was sharing that freedom comes from awareness. He went on to say that before awareness, we are programmed to operate…
Choices: listener comment [not-audio_url] [/not-audio_url]

Duration: 9:14
I would love to hear your thoughts on this ‘choice/no choice paradox’.“It is equally true that we have every choice and that we have no choice. (That is one of those famous Zen paradoxes we must grow into.)Through awaren…