From Stroke to SUP: Finding Healing and Empowerment on the Water With Kate Allatt

From Stroke to SUP: Finding Healing and Empowerment on the Water With Kate Allatt

Author: Simon Hutchinson November 25, 2024 Duration: 1:01:51

This week we're joined by the inspirational Kate Allatt with the story of her remarkable recovery from a condition which medics thought was impossible.

Note: This episode contains occasional strong language and discusses sensitive topics, including suicide.

At the age of 39, Kate experienced a catastrophic brainstem stroke, leaving her with locked-in syndrome—fully conscious but unable to move or communicate. Against all odds, she embarked on an incredible journey of recovery, fueled by determination, neuroplasticity, and her relentless spirit.

Kate shares how she found solace and strength in SUP , a relationship which has given her peace, purpose, and a new sense of community. With humour, honesty, and vulnerability, she opens up about overcoming physical and emotional challenges, the importance of mindfulness, and her vision for inclusivity within the SUP community.

What we Discuss:

  • Kate’s journey from being completely paralyzed to reclaiming her independence.
  • The role of neuroplasticity and relentless determination in her recovery.
  • How SUP has transformed her life, offering healing and connection.
  • The therapeutic benefits of paddleboarding and its inclusive community.

This episode is a testament to the power of resilience and the human spirit. Whether you’re a paddleboarder, an adventurer, or simply seeking inspiration, Kate’s story will stay with you long after you listen.

Links:

Check out Kate’s book Running Free

Kate's TED X Talk

Kate's website is here

Connect with Kate on social media

Facebook

Instagram

YouTube

Keep up with SUPfm:

on Facebook: @SUPfmPodcast

on Instagram: @supfmpodcast

Subscribe to our newsletter here and get


Hosted by Simon Hutchinson, SUPfm The International Stand Up Paddle Board Podcast is a deep dive into the world of stand-up paddleboarding that goes far beyond basic tips. This isn't just about gear reviews; it's a global conversation for anyone who feels the pull of the water. Each episode connects you with voices from across the SUP community, unpacking everything from practical technique and fitness to the sheer joy of adventure and the unique challenges of disciplines like surfing and down-winding. The discussions are crafted to be genuinely useful, whether you're figuring out your first stroke or planning a multi-day expedition. You'll find honest talk about the issues paddlers face everywhere, all with the core aim of building confidence and stoke. The real mission here is simple: to give you the knowledge and inspiration to spend more time on your board and to continuously evolve your relationship with paddling. Tune in for a podcast that meets you at your skill level and pushes you toward the next horizon, transforming how you think about every session on the water.
Author: Language: English Episodes: 100

SUPfm  The International Stand Up Paddle Board Podcast
Podcast Episodes
Paddling the Emerald Isle - with Dave Ludgate [not-audio_url] [/not-audio_url]

Duration: 48:19
This week we feature Irish waterman Dave Ludgate, as we sit down for a relaxed chat about paddling across Ireland and his beautiful waters of Cork.Dave is also known as Subowti for reasons we uncover in the episode, and…
My Trans-Atlantic SUP Crossing - with Chris Bertish [not-audio_url] [/not-audio_url]

Duration: 34:37
This week we're proud to feature Speaker, Author, Filmmaker, Conservationist and Ocean Pioneer, Chris Bertish. Chris has scored a number of incredible achievements, including his legendary victory at Mavericks, the big w…
Making 'Last Known Coordinates' -with Filmmaker Joe Piscatella [not-audio_url] [/not-audio_url]

Duration: 48:49
We speak to Los Angeles based writer, director and producer Joe Piscatella, one of the filmmakers behind the landmark documentary about Chris Bertish's audacious attempt to cross the Atlantic Ocean on a stand-up paddlebo…
My Happiful SUP Journey - With Journalist Lucy Donoughue [not-audio_url] [/not-audio_url]

Duration: 49:40
In this week's episode we feature journalist Lucy Donoughue from Happiful Magazine.Lucy wrote a beautiful love letter to SUP in her article Falling Isn't Failing which revealed how SUP has eased some personal challenges…
Four Time SUP World Champion and Coach - Michael Booth [not-audio_url] [/not-audio_url]

Duration: 55:41
In this episode we feature Aussie Michael Booth, who is a four time World Champion and successful coach, entrepreneur and podcaster In this episode we chat about his racing and his unbelievable success, despite coming to…
How to be a SUPJunkie - With Sarah Thornely [not-audio_url] [/not-audio_url]

Duration: 1:10:10
This week we're chatting with Sarah Thornely of SUPJunkie. Sarah is a confirmed SUP Junkie and having discovered the sport late, threw herself into it, first by winning the British Women's Championship in 2017 at the age…