What if the biggest obstacle to pleasure in the bedroom… isn’t your partner, but the stories you tell yourself about your own body?
What if confidence, connection, and mind-blowing pleasure weren’t things you had to chase—but things you could unlock from within?
In this episode, I sit down with Orisha Re’ Lampkin—movement alchemist, pleasure revolutionary, and founder of Fearless Revolution—to dismantle the myths keeping women from fully owning their sensuality. We dive deep into how cultural conditioning, body shame, and self-doubt smother our sexual spark… and how movement, mindset, and yes—even moaning—can reignite it.
From Lip Service Mastery (70+ ways to delight with hands and mouth) to Dirty Talk for the Shy Girl, and how to turn washing dishes into foreplay—this conversation is your permission slip to feel powerful, present, and unapologetically turned on—exactly as you are.
Some of what Orisha shares will surprise you. Some might make you squirm. But all of it will bring you closer to your most radiant, turned-on, fully alive self.
Timestamps:
- (00:00) Introduction
- (00:29) Meet Orisha – movement expert, sensuality coach & fearless feminine leader
- (02:05) “Seduce Your Sexy” – Orisha’s transformational movement class
- (04:39) The power of movement in boosting self-love and intimacy
- (05:43) “Floating arms” – a deceptively simple exercise that changes everything
- (07:42) How the MINDBODY connection amplifies pleasure
- (09:02) The sexiest move? The flowing figure eight—perfected while doing dishes
- (11:16) Dirty Talk 101 – why your tone matters more than the words
- (12:35) Vocalizations as the first step into sexy self-expression
- (14:22) How to sext like a pro
- (15:08) Lip Service Mastery – 70+ hand and mouth moves that actually work
- (19:06) The “Hitchhiker” – a game-changing warmup technique
- (20:07) The 4-second rule: slow it down and build anticipation
- (22:24) “Lover’s Moves” – blindfolds, earbuds, and an unforgettable partner experience
- (24:48) In-person & virtual classes in Midtown East (and how to join)
- (25:22) Orisha’s empowering definition of sex
Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.
This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.
Looking for some fresh perspective on sex in midlife? You can find me here:
Email: karen@taboototruth.com
Website: https://www.taboototruth.com/
Instagram: https://www.instagram.com/taboototruth
YouTube: https://www.youtube.com/@taboototruthpodcast
About the Guest
Orisha Re’ Lampkin is a health and wellness coach, movement expert, and the founder of Fearless Revolution, a transformational journey designed to help women reclaim their sensuality and power. With 30+ years of experience in fitness, corrective exercise, and NLP, she blends playfulness with profound healing to help women embody their erotic truth and fully own their pleasure.
Connect with Orisha here:
Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.
This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.
Looking for some fresh perspective on sex in midlife? You can find me here:
Email: karen@taboototruth.com
Website: https://www.taboototruth.com/
Instagram: https://www.instagram.com/taboototruth
YouTube: https://www.youtube.com/@taboototruthpodcast
Take control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.
Take control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.
