088 Don't Settle for Less

088 Don't Settle for Less

Author: Evan Dunn May 20, 2022 Duration: 24:11

Ever since  I was a kid, I always wanted to be the best at everything. It was pretty toxic.

I didn't realize that valuing excellence wasn't toxic by itself. It was only harmful when I didn't have the tools of mindfulness I have developed.

Now I can push myself towards my wildest dreams, without all the shame, stress, anxiety, and perfectionism I used to experience.

Listen to learn how you can do the same for yourself!

For more information about Evan, check out evandunn.com and sign up for a free sample coaching session.

takethestagecoaching@gmail.com
Instagram @takethestagecoaching
Twitter @TakeOpera


Behind the velvet curtain and beyond the final bow, a career in opera is built on more than just a flawless high C. It's a world of intense pressure, fierce competition, and profound artistic vulnerability. Take the Stage Opera, hosted by Evan Dunn, is a guide through that unique landscape. This podcast moves past simple technique to address the real, often unspoken challenges professional singers face: the mental toll of auditions, the practicalities of building a sustainable life in the arts, and the personal resilience required to thrive. Conversations here are candid and detailed, drawing from Evan's own experiences and insights from across the field. You'll hear discussions that feel like honest talk in a dressing room after a long rehearsal-focused on the mindset, strategy, and self-awareness needed for longevity. It’s an essential resource for any vocal artist looking to fortify their craft with practical wisdom, making the journey from the practice room to the stage not just successful, but sustainable and fulfilling. Tune in for a deep, thoughtful exploration of what it truly means to build and maintain a life in opera.
Author: Language: English Episodes: 96

Take the Stage Opera
Podcast Episodes
084 Starting Your Own Hero's Journey [not-audio_url] [/not-audio_url]

Duration: 20:02
I recently went down a rabbit hole and learned more about film making and how to tell a successful story.I learned about heroes, Mary Sues, antagonists, and what lessons we learn from them.It reminded me that you are the…
083 Self-Care for Singers w/ Gina Morgano [not-audio_url] [/not-audio_url]

Duration: 35:00
She is the host of the Practice Parlour podcast and admin for the self-care for singers group on Facebook. She has loads of tips for anyone who needs to fill their own cup so they can go out and take the stage!Check her…
082 Trails in the Brain: Where Do Yours Lead? [not-audio_url] [/not-audio_url]

Duration: 22:36
Have you ever seen a path in the grass, worn down by pedestrians taking short-cuts?Your brain creates similar pathways with your thoughts and actions. Any neural pathway can be questioned whether it is helpful for you or…
081 When Life is Full of Problems [not-audio_url] [/not-audio_url]

Duration: 10:19
Life isn't easy. It's not supposed to be. But sometimes the way you choose to see your life adds insult to injury and makes it more unbearable than it needs to be.Join me today for a short episode about how to think abou…
080 Stop Whining & Get To Work [not-audio_url] [/not-audio_url]

Duration: 25:13
I was raised in a gritty family where we didn't talk about our feelings much.And while I don't recommend ignoring your feelings, there is something powerful about working even when it seems tough. So what does that balan…
079 When the Truth Seems Too Hard to Handle [not-audio_url] [/not-audio_url]

Duration: 19:46
I had a hard time dealing with some overwhelming thoughts this week. But I am not afraid of powerful thoughts, because I know how to process them. In this episode, I explain how you can do the same thing.Check out evandu…
078 Your Best Actions to Create Peace [not-audio_url] [/not-audio_url]

Duration: 19:03
If the world breaks out into war, how should everyone feel? Whichever feeling you choose to create with your thoughts, I hope that it is based on seeing reality clearly, and that it propels you to action from a place of…
077 It's All Going to Pot . . . So Now What?! [not-audio_url] [/not-audio_url]

Duration: 24:17
Opera is dead.The world is crumbling around me.What's the point of even trying any more?!Well, that is a great question. If you choose to believe those thoughts, there is a good chance you feel burnt out, exhausted, and…
076 Stop Lying To Yourself About Your Career [not-audio_url] [/not-audio_url]

Duration: 15:05
When you think about the circumstances of your career, are you being truthful with yourself? Are you believing distorted thoughts about what is happening and then making inauthentic choices about your voice and your work…
075 Ultimate Self-Care: Do Regular Oil Changes for Your Mind [not-audio_url] [/not-audio_url]

Duration: 18:01
Are you tired of always having to put out fires in your life?"My car is broken down!""I have to get 7 cavities filled!""I'm at my wit's end!"Listen in so you can learn some crucial self-care tips. If you can learn to car…