Top three things disruptive to your health – Tango Alpha Lima

Top three things disruptive to your health – Tango Alpha Lima

Author: The American Legion July 1, 2025 Duration: 1:06:41

National Creative Ice Cream Flavors Day

THE INTERVIEW
Nutrition can be complicated. Army veteran and health and wellness expert Jennifer Campbell helps bring clarity and provides answers on how adults can fix the most disruptive things affecting their health. Among the topics she tackles are the best exercise for your health and longevity, lessons from the Blue Zones and understanding the role of the microbiome and gut health.

SCUTTLEBUTT
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Special Guest: Jennifer Campbell.

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Hosted by three veterans of the Global War on Terrorism, the Tango Alpha Lima Podcast from The American Legion is a weekly conversation built on shared experience. Each episode sits down with fellow veterans and influential voices from the military community for discussions that are as substantive as they are engaging. Listeners will hear candid stories about the transition to civilian life, moments of valor, and the ongoing journey toward mental wellness, including frank talk about overcoming PTSD and navigating VA benefits. But this podcast is more than just interviews; it’s a reflection of military camaraderie. The hosts bring a familiar, often humorous dynamic to the table, blending playful joking and vibrant discussion with their takes on current events, interesting trends, and the quirky stories that resonate with those who have served. It’s a mix of heartfelt personal narratives, practical advice, and timely commentary, all delivered with the authenticity only insiders can provide. Tune in for a connection that feels like pulling up a chair with old friends who aren’t afraid to tackle the tough topics or share a laugh about the lighter side of life in and after the uniform.
Author: Language: English Episodes: 100

Tango Alpha Lima Podcast
Podcast Episodes
Sleep Deprivation Risks Every Veteran Should Know - Tango Alpha Lima [not-audio_url] [/not-audio_url]

Duration: 1:00:51
Sleep isn't a luxury — it's a mission-critical function. And for veterans, the stakes are even higher. Dr. Sara Alger, Sleep Research Scientist with the Psychological Health Branch at the Walter Reed Army Institute of Re…