Cool Foods for Hot Days

Cool Foods for Hot Days

Author: Animal Protection of New Mexico July 12, 2021 Duration: 42:06

In this episode of Teach Me How To Vegan we share ideas and recipes for cool foods that are served chilled and require little or no cooking to help you beat the summer heat. We go beyond the usual smoothies and green salads and talk about more hearty and filling dishes such as ceviche, Mediterranean bean salad, and so much more!

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.




Recipes Mentioned:

Eggless Egg Salad
https://apnm.org/wp-content/uploads/2020/12/Eggless-Egg-Salad-Recipe.pdf

Chickpea Salad
https://simple-veganista.com/chickpea-salad/

Ceviche
https://apnm.org/wp-content/uploads/2021/07/Ceviche-Recipe.pdf

Mediterranean Bean Salad
https://apnm.org/wp-content/uploads/2021/07/Mediterranean-Bean-Salad-Recipe.pdf

Couscous Salad
https://apnm.org/wp-content/uploads/2021/07/Couscous-Salad-Recipe.pdf

Summer Rolls
https://apnm.org/wp-content/uploads/2020/01/Summer-Rolls-and-Peanut-Sauce-Recipe.pdf

Tuna Sashimi
http://rootyfruityvegan.com/vegan-tomato-tuna-sashimi/

Homemade Ranch
https://www.hotforfoodblog.com/recipes/2014/02/11/cauliflower-buffalo-wings/


Products Mentioned:

Tofurky Plant-Based Chick'n
https://tofurky.com/what-we-make/chickn/lightly-seasoned/#flavormenu

Tofurky Deli Slices
https://tofurky.com/what-we-make/deli-slices/

Vegan Mayo
https://www.bestfoods.com/us/en/products/mayonnaise/vegan-dressing-spread.html

Kelp Granules
https://www.swansonvitamins.com/maine-coast-sea-seasonings-organic-kelp-granules-1-5-oz-granules  

Dulse Granules
https://thrivemarket.com/p/maine-coast-sea-vegetables-dulse-granules-shaker

Daiya Ranch
https://daiyafoods.com/our-foods/dressings/homestyle-ranch/


Resources Mentioned:


Cool Foods for Hot Days Webinar
https://www.youtube.com/playlist?list=PLoh77GyA99iexzTzawfOSp64t6nWJsVaV

Sushi Rolls & Bowls Webinar
https://www.youtube.com/watch?v=JwBbna_yoZk


Ever wondered how a plant-based life could actually fit into your own routine, with all its quirks and challenges? That’s the heart of Teach Me How To Vegan, a practical guide hosted by Tony and Mickey Quintana. Coming from the Animal Protection of New Mexico, they bring both personal stories and professional insights to the table, moving beyond theory into the everyday. You’ll hear honest conversations about navigating the grocery store on a budget, putting together a simple weeknight meal, or figuring out nutrition without the jargon. This podcast understands that people come to this choice for many reasons-compassion for animals, concern for the planet, personal health, or a sense of justice-and meets you right there. Each episode feels like a helpful chat with friends who have been through it, offering tangible resources and encouragement whether you’re taking your first steps or looking to deepen a long-term commitment. It’s about making a vegan lifestyle feel accessible and sustainable, one real-world topic at a time.
Author: Language: English Episodes: 54

Teach Me How To Vegan
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