Staying the Course

Staying the Course

Author: Animal Protection of New Mexico February 19, 2022 Duration: 39:25
In this episode of Teach Me How To Vegan we continue the conversations from previous episodes about how to stay motivated, bounce back after a relapse, and stay vegan. We explore some common themes among "ex-vegans" and discuss some articles and theories on behavior change to offer more tips and insights to help you stay the course.  

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.


Resources Mentioned:

Plant Proof (Book & Podcast)
https://plantproof.com

Stephen Covey, author of Seven Habits of Highly Effective People
https://www.corporatewellnessmagazine.com/article/how-to-make-behavior-change-last         

Habit Stacking article (James Clear)
https://jamesclear.com/habit-stacking


Ever wondered how a plant-based life could actually fit into your own routine, with all its quirks and challenges? That’s the heart of Teach Me How To Vegan, a practical guide hosted by Tony and Mickey Quintana. Coming from the Animal Protection of New Mexico, they bring both personal stories and professional insights to the table, moving beyond theory into the everyday. You’ll hear honest conversations about navigating the grocery store on a budget, putting together a simple weeknight meal, or figuring out nutrition without the jargon. This podcast understands that people come to this choice for many reasons-compassion for animals, concern for the planet, personal health, or a sense of justice-and meets you right there. Each episode feels like a helpful chat with friends who have been through it, offering tangible resources and encouragement whether you’re taking your first steps or looking to deepen a long-term commitment. It’s about making a vegan lifestyle feel accessible and sustainable, one real-world topic at a time.
Author: Language: English Episodes: 54

Teach Me How To Vegan
Podcast Episodes
Vegan at Trader Joe's [not-audio_url] [/not-audio_url]

Duration: 54:09
In this episode of Teach Me How To Vegan we share some of our favorite products we buy at Trader Joe's and discuss how we use them. We include vegan replacement products (such as meats and cheeses) as well as items that…
Vitamin B12 w/ special guest Gabriel Gaarden [not-audio_url] [/not-audio_url]

Duration: 37:57
In this episode of Teach Me How To Vegan we welcome back special guest Registered Dietitian Gabriel Gaarden to help us take a deep dive into all things relating to vitamin B12 and better understand why it is frequently t…
Egg-Free Cooking & Baking [not-audio_url] [/not-audio_url]

Duration: 48:04
In this episode of Teach Me How To Vegan we discuss all about how live with out eggs including sharing recipes for breakfast stapes like fried eggs and quiche, and we discuss how to bake without eggs and still get the sa…
Cooking with Tofu [not-audio_url] [/not-audio_url]

Duration: 33:42
In this episode of Teach Me How To Vegan we discuss some of the many ways tofu can be prepared and enjoyed, and include some step-by-step instructions for those who have never prepared tofu before. If you're interested i…
Say Cheese! [not-audio_url] [/not-audio_url]

Duration: 1:05:05
In this episode of Teach Me How To Vegan we have an in-depth conversation about what the research says about why cheese is so difficult to give up including what makes cheese such a unique food and how it impacts our bra…
Omega 3s [not-audio_url] [/not-audio_url]

Duration: 48:37
In this episode of Teach Me How To Vegan we welcome back Registered Dietitian Gabriel Gaarden to help us understand what Omega 3s are, whether or not we should be concerned about them, and how to be sure we are getting e…
Cookies, Brownies, & Cakes—Oh My! [not-audio_url] [/not-audio_url]

Duration: 44:59
In this episode of Teach Me How To Vegan we have a sweet conversation about our favorite recipes and techniques for baking delectable vegan desserts. We include some treats that are on the healthier side for those intere…
Got Vegan Milk? [not-audio_url] [/not-audio_url]

Duration: 1:00:56
In this episode of Teach Me How To Vegan we talk about the many plant-based milks available and we discuss our favorites in various categories including best to drink plain, best to pair with cookies, creamiest, and best…
NM Vegan Dining Guide [not-audio_url] [/not-audio_url]

Duration: 51:17
In this episode of Teach Me How To Vegan we talk all about our new interactive New Mexico Vegan Dining Guide website including tips on how to use it to find vegan eats you'll love. We also have a fun and yummy conversati…
More Soups & Stews [not-audio_url] [/not-audio_url]

Duration: 33:05
In this episode of Teach Me How To Vegan we share even more ideas for delicious plant-based soups and stews. We recently discovered some new soups and stews that were so yummy, we had to do another episode to share them…