Staying the Course

Staying the Course

Author: Animal Protection of New Mexico February 19, 2022 Duration: 39:25
In this episode of Teach Me How To Vegan we continue the conversations from previous episodes about how to stay motivated, bounce back after a relapse, and stay vegan. We explore some common themes among "ex-vegans" and discuss some articles and theories on behavior change to offer more tips and insights to help you stay the course.  

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.


Resources Mentioned:

Plant Proof (Book & Podcast)
https://plantproof.com

Stephen Covey, author of Seven Habits of Highly Effective People
https://www.corporatewellnessmagazine.com/article/how-to-make-behavior-change-last         

Habit Stacking article (James Clear)
https://jamesclear.com/habit-stacking


Ever wondered how a plant-based life could actually fit into your own routine, with all its quirks and challenges? That’s the heart of Teach Me How To Vegan, a practical guide hosted by Tony and Mickey Quintana. Coming from the Animal Protection of New Mexico, they bring both personal stories and professional insights to the table, moving beyond theory into the everyday. You’ll hear honest conversations about navigating the grocery store on a budget, putting together a simple weeknight meal, or figuring out nutrition without the jargon. This podcast understands that people come to this choice for many reasons-compassion for animals, concern for the planet, personal health, or a sense of justice-and meets you right there. Each episode feels like a helpful chat with friends who have been through it, offering tangible resources and encouragement whether you’re taking your first steps or looking to deepen a long-term commitment. It’s about making a vegan lifestyle feel accessible and sustainable, one real-world topic at a time.
Author: Language: English Episodes: 54

Teach Me How To Vegan
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