Why you should stop setting goals (yes, really) | Emmanuel Acho

Why you should stop setting goals (yes, really) | Emmanuel Acho

Author: TED September 24, 2024 Duration: 13:25

In athletics, in business, in life, everyone sets goals. But that's not the way to excel, according to former NFL player Emmanuel Acho, now an author and TV sports analyst. Here's what he says to do instead.



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Curiosity about our own bodies and minds often starts with a simple, surprising question. TED Health, hosted by physician Dr. Shoshana Ungerleider, turns those questions into a compelling exploration. This isn't just a summary of health tips; it's a deep dive into the ideas reshaping our understanding of well-being. You'll hear from leading TED speakers who are doctors, researchers, and thinkers, unpacking everything from the profound neurological effects of a daily walk to the emerging potential of psychedelic therapy for mental illness. Each episode is built on a foundation of rigorous science and accessible storytelling, moving beyond headlines to the nuanced realities of medical breakthroughs and everyday habits. The conversations in this podcast challenge assumptions and connect disparate fields, offering perspectives on longevity, mental fitness, and preventative care that you likely haven't encountered before. It’s for anyone who wants to understand the 'why' and the 'how' behind living a healthier life, providing not just answers but better frameworks for thinking about your own health. The discussions are grounded yet forward-looking, always aiming to translate complex concepts into meaningful, actionable understanding. Listening feels like having a direct line to the cutting edge of medical and wellness research, all filtered through Dr. Ungerleider's insightful and thoughtful guidance.
Author: Language: English Episodes: 100

TED Health
Podcast Episodes
How to Be a Better Human: The meaning of embodiment [not-audio_url] [/not-audio_url]

Duration: 38:00
We can often forget that our bodies and minds are fundamentally connected, despite the fact that so much of our day-to-day lives are influenced by the state of our bodies. In this episode of How to Be a Better Human, ano…
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Duration: 12:56
We waste a staggering one trillion dollars worth of food each year, significantly contributing to greenhouse gas emissions and the climate crisis. Food waste expert Dana Gunders shares innovative solutions to reduce wast…
A special new podcast from Dr. Shoshana Ungerleider [not-audio_url] [/not-audio_url]

Duration: 28:01
TED Health's very own Dr. Shoshana Ungerleider has a new podcast, Before We Go. This is the first episode -- if you'd like more from Before We Go, check it out wherever you are listening to this.Dr. Shoshana Ungerleider'…
How to live a meaningful life | Brian S. Lowery [not-audio_url] [/not-audio_url]

Duration: 16:04
What makes for a meaningful life? Social psychologist Brian S. Lowery explores three ideas tied to the experience of meaning and shows why simply pursuing personal achievements isn't the best way to find it. Hosted on Ac…
How do we determine the value of a life? | Rebecca L. Walker [not-audio_url] [/not-audio_url]

Duration: 7:40
To protect against a possible resurgence of smallpox, the US government is funding research to improve treatments and vaccines. And since it's unethical to expose people to a highly lethal virus, labs are using monkeys a…
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Duration: 15:26
Drawing on her research into the science of play, evolutionary biologist Carole K. Hooven delves into how testosterone impacts the body and brain, interacting with culture to create differences in human behavior — starti…
The single most important parenting strategy | Becky Kennedy [not-audio_url] [/not-audio_url]

Duration: 32:46
Everyone loses their temper from time to time — but the stakes are dizzyingly high when the focus of your fury is your own child. This week we're revisiting a talk by clinical psychologist and renowned parenting whispere…
Lessons from my father’s final days | Laurel Braitman [not-audio_url] [/not-audio_url]

Duration: 14:39
"Life is an endless sushi conveyor belt of things that are going to test you and teach you at the same time," says writer Laurel Braitman. Exploring the relationship between bravery and fear, she shares hard-won wisdom o…

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