Why you should stop setting goals (yes, really) | Emmanuel Acho

Why you should stop setting goals (yes, really) | Emmanuel Acho

Author: TED September 24, 2024 Duration: 13:25

In athletics, in business, in life, everyone sets goals. But that's not the way to excel, according to former NFL player Emmanuel Acho, now an author and TV sports analyst. Here's what he says to do instead.

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Curiosity about our own bodies and minds often starts with a simple, surprising question. TED Health, hosted by physician Dr. Shoshana Ungerleider, turns those questions into a compelling exploration. This isn't just a summary of health tips; it's a deep dive into the ideas reshaping our understanding of well-being. You'll hear from leading TED speakers who are doctors, researchers, and thinkers, unpacking everything from the profound neurological effects of a daily walk to the emerging potential of psychedelic therapy for mental illness. Each episode is built on a foundation of rigorous science and accessible storytelling, moving beyond headlines to the nuanced realities of medical breakthroughs and everyday habits. The conversations in this podcast challenge assumptions and connect disparate fields, offering perspectives on longevity, mental fitness, and preventative care that you likely haven't encountered before. It’s for anyone who wants to understand the 'why' and the 'how' behind living a healthier life, providing not just answers but better frameworks for thinking about your own health. The discussions are grounded yet forward-looking, always aiming to translate complex concepts into meaningful, actionable understanding. Listening feels like having a direct line to the cutting edge of medical and wellness research, all filtered through Dr. Ungerleider's insightful and thoughtful guidance.
Author: Language: English Episodes: 100

TED Health
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