Teen Whisperer | Understanding Teen Girls & Emotional Regulation

Teen Whisperer | Understanding Teen Girls & Emotional Regulation

Author: Rach Friedli - Specialist in Understanding Teen Girls Language: English Episodes: 50
Navigating the mother-daughter relationship during adolescence can feel like deciphering a complex, emotional code. The Teen Whisperer Podcast: Understanding Behavioural Messages in Girls, hosted by Rach Friedli, a Girls Mental Health & Behaviour Specialist, offers a guiding light. This podcast moves beyond surface-level advice to explore the underlying messages in a girl's behaviour, whether she's a tween, teen, or young woman. Rach provides parents with the tools to interpret the 'why' behind the challenging moments and big emotions, transforming confusion into clarity. You'll gain insights that help you move from second-guessing to confident understanding, fostering a stronger, more connected relationship. Each episode is a step towards demystifying adolescent development, empowering you to respond with empathy and effectiveness. Tune in for a compassionate, expert-led conversation that gets to the heart of what's really going on, helping you build a foundation of trust and communication. This is more than just parenting support; it's a resource for anyone committed to strengthening that vital bond and seeing the world through their daughter's eyes. Listen to this podcast for practical wisdom and a deeper perspective on the journey.
Episodes
Why Your Teen Girl Won't Talk to You | Teen Girl Behaviour Decoded [not-audio_url] [/not-audio_url]

Duration: 14:12
Send us Fan Mail She won't talk. She shuts down. You're left guessing what's wrong, and your questions only push her further away. In this episode, decode why teen girls go silent and discover the nervous-system moves th…
Why Is My Daughter Always On Her Phone? | (It's Not What You Think) [not-audio_url] [/not-audio_url]

Duration: 16:15
Send us Fan Mail Understanding teen girl behaviour starts with biology, not blame. Discover why your daughter can't put her phone down, not because she doesn't want to, but because her developing brain is wired to seek c…
Teen Girl Anxiety & Sleep Loss | The Nervous System Connection [not-audio_url] [/not-audio_url]

Duration: 19:00
Send us Fan Mail Teen girl anxiety and mood crashes often start with one hidden culprit: sleep loss. In this episode, discover how sleep deprivation isn't just making her tired, it's rewiring her nervous system, hijackin…
Girl Behaviour Decoded | What Her Nervous System Is Telling You [not-audio_url] [/not-audio_url]

Duration: 14:59
Send us Fan Mail The door slam. The silence. The one-word answers. Whatever it looked like in your house this week, or over half term, I want to tell you something that changes everything: her behaviour is not the proble…
Co-Regulation Starts With You | Regulate Your Nervous System First [not-audio_url] [/not-audio_url]

Duration: 18:05
Send us Fan Mail Your nervous system is the secret to understanding teen girl behaviour. Before you can regulate your daughter's emotions, you need to regulate yours, because her nervous system reads your body's signals,…
Parenting Teen Girls & Phone Anxiety | Why Limits Alone Don't Work [not-audio_url] [/not-audio_url]

Duration: 15:48
Send us Fan Mail You've set the limits. She went straight back. Here's what's really happening: nervous system regulation, not willpower. This episode reveals what your daughter's nervous system craves when she reaches f…
Teen Girls Anxiety: Why Nothing Has Worked And What Actually Does [not-audio_url] [/not-audio_url]

Duration: 14:57
Send us Fan Mail Teen girls anxiety and overwhelm often resist "traditional" strategies, here's why. In this episode, discover why almost all mental health tools were built on male biology. What you'll learn: The 28-day…