Understanding Teen Phone Use | It's About Regulation, Not Willpower

Understanding Teen Phone Use | It's About Regulation, Not Willpower

Author: Rach Friedli - Specialist in Understanding Teen Girls July 22, 2026 Duration: 13:27
Send us Fan Mail When your teen girl won't put her phone down, it's not laziness or addiction, it's emotional regulation seeking. In this episode, we decode why phone use is a nervous system response, how regulations (not restrictions) actually work, and the one shift that changes everything for mums who've tried everything. Understanding teen emotions starts with understanding the body first. If this episode helped you to feel a little more seen, understood and less alone, I'd lo...

Navigating the mother-daughter relationship during adolescence can feel like deciphering a complex, emotional code. The Teen Whisperer Podcast: Understanding Behavioural Messages in Girls, hosted by Rach Friedli, a Girls Mental Health & Behaviour Specialist, offers a guiding light. This podcast moves beyond surface-level advice to explore the underlying messages in a girl's behaviour, whether she's a tween, teen, or young woman. Rach provides parents with the tools to interpret the 'why' behind the challenging moments and big emotions, transforming confusion into clarity. You'll gain insights that help you move from second-guessing to confident understanding, fostering a stronger, more connected relationship. Each episode is a step towards demystifying adolescent development, empowering you to respond with empathy and effectiveness. Tune in for a compassionate, expert-led conversation that gets to the heart of what's really going on, helping you build a foundation of trust and communication. This is more than just parenting support; it's a resource for anyone committed to strengthening that vital bond and seeing the world through their daughter's eyes. Listen to this podcast for practical wisdom and a deeper perspective on the journey.
Author: Language: en-gb Episodes: 50

Teen Whisperer | Understanding Teen Girls & Emotional Regulation
Podcast Episodes
Parenting Support: A Moment to Pause and Breathe [not-audio_url] [/not-audio_url]

Duration: 7:23
Send us Fan Mail A short, calming pause designed as parenting support to improve your mother daughter relationship In just 7 minutes, this gentle recording supports you to relax your body, settle your thoughts, and find…
The Reset Your Teen Really Needs: Play [not-audio_url] [/not-audio_url]

Duration: 13:51
Send us Fan Mail This episode of the Teen Whisperer Podcast dives deep into girls' mental health and adolescent behaviour, offering essential parenting support to mothers navigating the complex mother-daughter relationsh…