Episode 201: Quick sleep suggestions and my sleep book is a bestseller!

Episode 201: Quick sleep suggestions and my sleep book is a bestseller!

Author: Marion Rose, PhD. November 6, 2024 Duration: 22:37
As this very long sleep series draws to a close, in this episode, I share some quick sleep suggestions for parents of a baby, toddler, child, or teen. Babies, children, and teens need to be both tired and relaxed to sleep restfully. Relaxation is created in two ways: ~ through a sense of safety (which is met by having closeness, especially in the early years), ~ and by releasing any pent-up painful feelings that naturally bubble to the surface to be expressed when they are tired. If children don't feel safe, they won't feel relaxed, and will need to dissociate to go to sleep. If children have accumulated painful feelings bubbling to the surface that aren't released, they won't feel relaxed, and will need to dissociate to go to sleep. If they dissociate to fall asleep, the sleep is not likely to be restful. I'm so excited to tell you that the third book in my trilogy of Aware Parenting books – Sound Sleep and Secure Attachment with Aware Parenting – is out, and it's already a bestseller in both paperback and Kindle editions! The audiobook will be coming out next year! Here are the links: AU: https://www.amazon.com.au/dp/0645998583 US: https://www.amazon.com/dp/0645998583 UK https://www.amazon.co.uk/dp/0645998583 DE: https://www.amazon.de/dp/0645998583 FR: https://www.amazon.fr/dp/0645998583 ES: https://www.amazon.es/dp/0645998583 IT: https://www.amazon.it/dp/0645998583 NL: https://www.amazon.nl/dp/0645998583 PL: https://www.amazon.pl/dp/0645998583 SE: https://www.amazon.se/dp/0645998583 JP: https://www.amazon.co.jp/dp/0645998583 CA: https://www.amazon.ca/dp/0645998583 You can find out more about my work at www.marionrose.net You can also find me here: https://www.instagram.com/theawareparentingpodcast/ https://www.instagram.com/_marion_rose_/ https://www.instagram.com/awareparenting/ www.facebook.com/MarionRosePhD

Marion Rose, PhD. hosts The Aware Parenting Podcast, drawing from her role as a level two instructor and regional coordinator for Australia and New Zealand within this philosophy. The foundation of her discussions is Aware Parenting, an approach developed by Aletha Solter, PhD. Rather than offering quick fixes or rigid rules, this podcast delves into the nuanced and often emotional landscape of raising children-and ourselves. Each episode considers the practical and psychological aspects of family life, from navigating daily challenges to understanding the deeper patterns that influence our reactions. You’ll hear explorations on how to support children’s emotional expression, build trusting relationships, and approach discipline from a place of connection. The concept of reparenting-the work we do to heal our own childhood experiences-is woven throughout, recognizing how our past shapes our present parenting. Marion’s perspective provides a compassionate framework for anyone looking to move beyond autopilot reactions and cultivate more awareness in their family dynamics. Tuning into this podcast feels like a thoughtful conversation with a knowledgeable guide, one that respects the complexity of both the child’s and the parent’s inner world.
Author: Language: English Episodes: 100

The Aware Parenting Podcast
Podcast Episodes
Episode 175: Food and feelings - a child's perspective [not-audio_url] [/not-audio_url]

Duration: 10:19
This is the last episode in the series related to my latest best-selling book, 'I'm Here and I'm Listening', before I return to finish the food series, so this episode is a kind of bridge back to that! Then I'll be start…
Episode 174: Why children aren't fighting sleep [not-audio_url] [/not-audio_url]

Duration: 12:45
In this episode, I talk about why children aren't fighting sleep, and why we're often fighting their natural relaxation response. I share concisely about how we can trust children and follow their lead and can then coope…
Episode 173: Screens, play and loving limits [not-audio_url] [/not-audio_url]

Duration: 12:48
In this episode, I share about how we can stay connected with children in relation to screens, including with attachment play. I offer some information that I wish I'd had when my children were younger, about loving limi…
Episode 172: Helping a hitting child [not-audio_url] [/not-audio_url]

Duration: 24:50
In this episode, I share about what's going on when a child is hitting. I talk about them being in the fight or flight response, and how we can help them move out of that state of hyperarousal, through feeling physically…
Episode 171: Blankets, bunnies and other control patterns [not-audio_url] [/not-audio_url]

Duration: 31:18
In this episode, I talk about when children use have a soft toy, blanket or other object as a control pattern. This might be something they use to suppress their feelings when going to sleep or during the day when feelin…
Episode 170: Loving limits Q and A [not-audio_url] [/not-audio_url]

Duration: 35:03
In this episode, I respond to questions about loving limits that parents asked on my social media accounts. They include: What happens when loving limits don't seem to work – eg, the child moves on to something else and…
Episode 169: Loving limits update [not-audio_url] [/not-audio_url]

Duration: 43:03
In this episode, I share an update on loving limits, after gaining lots of new clarity through the process of editing my latest best-selling book, 'I'm Here and I'm Listening'. and having conversations with Aletha Solter…
Episode 168: Melting a child's freeze [not-audio_url] [/not-audio_url]

Duration: 18:15
This is part of a series of episodes where I refer to topics in my new best-selling book, 'I'm Here and I'm Listening', and I read a story shared from a child's perspective. In this episode, I talk about the process of h…
Episode 167: Leaving the park [not-audio_url] [/not-audio_url]

Duration: 16:59
Long gone are the days where parents who wanted to leave the park were told to just walk away and say "bye!" to their child. However, it can be so common for us as parents to feel really powerless when we want to leave t…