Hey mama and partners! Tune in to this empowering episode where we get into how partners can genuinely shape the pregnancy journey right from the first trimester.
8 essential things your partner should do in the first trimester, that actually matter:
- 1. Learn about her hormones
- 2. Plan the birth with her
- 3. Protect her energy
- 4. Track in the pregnancy apps
- 5. Take care of her
- 6. Emotional check-ins
- 7. Get educated with her
- 8. Begin postpartum planning now
Trish gives you essential tips outlining eight ways for partners to step up and support their pregnant mamas. Don't miss out on all of Trish’s tips—subscribe and leave a review!
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- 00:00 The Importance of Partner Support in the First Trimester
- 00:50 Understanding Hormones: The Foundation of Support
- 02:15 Planning the Birth Together
- 03:22 Protecting Her Energy and Setting Boundaries
- 04:23 Tracking Pregnancy Milestones
- 05:14 Taking Care of Her: Emotional and Physical Support
- 06:13 Emotional Check-ins: Building a Strong Connection
- 06:59 Getting Educated Together
- 08:28 Postpartum Planning: Preparing for the Fourth Trimester
More from this episode:
Listen to Pregnancy Unpacked: Am I Pregnant? What to Know Before You See Two Pink Lines
Listen to Pregnancy Unpacked: Weeks 6-8: You, Baby, & Pregnancy Hormones
Listen to 8 Essential Things to Do During Your First Trimester
Go to labornursemama.com/calm for the Full Birth Class
Go to labornursemama.com/guide for the Calm Labor Birth Pod
Grab the First Trimester Prep Pack
Resources:
First Trimester Secret Podcast
🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙
Want to feel prepared and in control? Watch my free workshop now!
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For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:
If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
