A Traumatic First Birth - Here's Exactly What She Did Differently the Second Time - Unmedicated Birth Story | 256

A Traumatic First Birth - Here's Exactly What She Did Differently the Second Time - Unmedicated Birth Story | 256

Author: Trish Ware, RN May 15, 2026 Duration: 26:26

I am SO excited for you to hear this birth story with my Calm Labor Confident Birth Course student, Linda Kelly. Linda has been part of the Labor Nurse Mama community since 2021. She joined the Calm Labor Confident Birth course after her first birth that left her feeling like it just happened to her - no knowledge, no voice, no power.

Fast forward to baby number two, and Linda walked into that hospital armed with her birth plan, her snacks, her AirPods in, Modern Family queued up, and absolutely zero tolerance for being told what to do. She went from a traumatic, unplanned induction the first time around to bouncing on the ball, eating her favorite foods, requesting an experienced provider to break her waters, and pushing her baby out in 20 minutes.

And now? She's 30 weeks pregnant with baby number three! 💗

In this episode, we chat about:

  • How a traumatic first birth (including an epidural that didn't work and not feeling like she had any say) pushed her to do things completely differently
  • Why knowledge is everything - and why "just do what the doctor says" is not a birth plan
  • How Linda went from people-pleaser to advocate (and why being Irish made that extra hard 😂)
  • Eating during labor - yes, you absolutely can, here's why, and here's exactly what to say if someone tries to stop you
  • What it felt like to push her baby out on her own terms and walk to the bathroom afterward feeling like a total badass
  • Why birth is 90% mental - and how staying in her zone made her labor fly by

One word Linda used to describe taking Calm Labor Confident Birth: “Empowered.”

If you're sitting there thinking you don't need a birth class, Linda has something to say to you: "Knowledge is power, and that's that."

This episode is everything I want for you, mama. Tune in, take notes, and know that you can do this.

Resources from this episode:


If this episode landed for you, please hit subscribe and leave a review - it means the world and helps other mamas find us. See you next Friday! 🎙️

Helpful Timestamps:

  • 00:00 Welcome our Birth Student: Linda
  • 04:25 First Birth Trauma
  • 07:15 Second Birth Game Plan
  • 10:42 Eating in Labor
  • 14:37 Induction Decision
  • 15:34 Staying Relaxed in Labor
  • 19:38 No Time for Epidural
  • 20:44 Fast Birth Afterglow
  • 22:50 Empowered by Knowledge

Join The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!

Over 15k mamas have used our classes to prepare for a birth that they love 🤍

⭐ Download immediately ⭐App available ⭐Life-time access⭐

Connect w/ Trish:

On Instagram

On YouTube

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Produced and Edited by Vaden Podcast Services


Ever find yourself scrolling through endless forums late at night, wondering about the real, unfiltered details of childbirth that no one seems to talk about plainly? The Birth Experience with Labor Nurse Mama is here to change that. Hosted by Trish Ware, RN, this podcast draws directly from her years in the delivery room, where she’s helped bring thousands of newborns into the world. She knows the questions that keep you up at night, from the logistical-like how to effectively push or what Pitocin actually does-to the vulnerable fears about epidurals, VBACs, or those embarrassing but totally normal moments. Trish moves beyond clinical jargon to offer honest, compassionate, and evidence-based insights that feel like a conversation with a trusted friend who’s seen it all. Each episode tackles a specific aspect of pregnancy, labor, and early parenting, like navigating breastfeeding challenges or figuring out newborn care, with the goal of replacing anxiety with practical knowledge. Tuning into this podcast means getting a seasoned labor nurse’s perspective delivered with warmth and a deep understanding of what you’re going through, helping you feel more prepared and empowered for your own journey.
Author: Language: English Episodes: 50

The Birth Experience with Labor Nurse Mama
Podcast Episodes
Baby Eczema, Allergies & Colic? It Might Start in the Gut | 272 [not-audio_url] [/not-audio_url]

Duration: 39:20
This Episode is Sponsored by SnugghugDid you know 80% of your immune system lives in your gut - and your baby gets theirs from you? Whether you had a vaginal birth or a C-section, breastfed or formula fed, this episode i…
She Prepared for a VBAC - Then Her Baby Flipped Breech in Labor | 270 [not-audio_url] [/not-audio_url]

Duration: 34:57
What would it feel like to go into labor fully prepared for your VBAC - and then have your baby flip breech in the middle of it? That's exactly what happened to Kathryn May, a VBAC Lab student and stay-at-home mom of two…
Birth Vibes vs. Birth Map - Is Jen Hamilton Right? | 269 [not-audio_url] [/not-audio_url]

Duration: 11:24
Birth vibes are everywhere right now - and Jen Hamilton's book earned every bit of its #1 spot. But vibes alone won't get you through a decision in the delivery room. This week, Trish breaks down what Jen gets so right,…
GBS Positive - What It Actually Steals From You (Spoiler: Not Much) [not-audio_url] [/not-audio_url]

Duration: 19:46
You got your GBS results back and they're positive - and suddenly it feels like your entire birth plan just got ripped out of your hands. Does this mean induction? Antibiotics no matter what? Is an unmedicated birth even…
6 Ways to Prepare for An Unmedicated Birth | 263 [not-audio_url] [/not-audio_url]

Duration: 23:51
In this insightful podcast episode we focus on preparing for an unmedicated birth.Emphasizing on how you can address your fears and the importance of understanding your “WHY” for choosing an unmedicated birth.Join the Ca…