Trish welcomes Alicia Zayas, a former VBAC Lab student, to share her redemptive VBAC birth story - from a C-Section to a home birth.
Alicia shares her profound and emotional journey from a traumatic first birth experience to a successful and wonderful home birth. She discusses navigating roadblocks, advocating for herself, and finding supportive care providers.
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Their conversation underscores the importance of informed choices, support systems, and the empowering potential of a well-prepared birth plan and an evidence based childbirth education course.
Trish and Alicia also touch on the importance of postpartum recovery and mental health, highlighting Alicia's professional work, helping moms who are dealing with perinatal mood and anxiety disorder (PMAD).
More from Alicia Zayas:
Follow her on Instagram @mammatherapist
Visit her website www.zayaslcsw.com
More from this episode:
Join The VBAC Lab!
00:54 Meet Our VBAC Lab Student: Alicia Zayas
01:35 Alicia's First Birth Experience
05:29 Discovering the VBAC Lab
07:02 Preparing for a Home Birth VBAC
13:58 The Home Birth Journey Begins
20:02 The Birth of Dominic
20:32 Emotional Reflections on Birth
21:05 Challenges and Mistrust in VBAC
22:46 Support and Recovery Post-Birth
26:16 Faith and Empowerment in Birth
30:34 Postpartum Care and the 5-5-5 Rule
Resources:
First Trimester Secret Podcast
🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙
Want to feel prepared and in control? Watch my free workshop now!
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For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Next Steps with LNM:
If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!
If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.
If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.
If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.
Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.
