Pumping Made Easier: 3 Powerful Tips from The Pumping Expert - Tamari Jacob, CLC | 252

Pumping Made Easier: 3 Powerful Tips from The Pumping Expert - Tamari Jacob, CLC | 252

Author: Trish Ware, RN April 17, 2026 Duration: 30:44

I sat down with Tamari Jacob, Certified Lactation Consultant and founder of One With The Pump, and we had the best chat about all things pumping and breastfeeding.

Tamari knows the pumping journey inside and out - she exclusively pumped for her first baby for 10 months after he wouldn’t latch, and she’s been helping moms make pumping suck a whole lot less ever since. We talked about the emotional side of feeding your baby (hello, grief and rejection when it doesn’t go as planned), why finding the right lactation consultant is everything, and how the system sometimes works against us.

Tamari dropped three powerful, game-changing tips whether you’re exclusively pumping or mixing pumping with breastfeeding:

  1. Size your flanges correctly - Most pumps come with the wrong sizes (21, 24, or 28 mm), but most moms need something much smaller like 13–18 mm. This one thing can stop pain and low output fast!
  2. Pumping is not free - Invest a little in the right tools (extra parts, a good bra, a wearable, a milk chiller) to make your life so much easier. You don’t have to suffer with just the bare minimum.
  3. Get real education and support - Breastfeeding and pumping are NOT as “natural” as everyone says. Learn from someone who actually specializes in pumping (not every LC does!).

We also got real about hospital lactation consultants, baby-friendly policies, mom guilt, and how preparation before baby comes can save you so much heartache later.

If you’re planning to pump, struggling with your pump, or just want to feel more confident, you need to hear this episode.

More from Tamari Jacob, CLC:


Helpful Timestamps:

  • 00:00 Pumping Made Easier
  • 04:02 Why Tamari Started Pumping
  • 11:51 Top Tips Start Flange Fit
  • 12:49 Gear That Makes It Easier
  • 15:31 Finding the Right Lactation Help
  • 18:32 Hospital Lactation Reality
  • 22:38 How to Work With Tamari
  • 24:29 Prep Before Labor

Join The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!

Over 15k mamas have used our classes to prepare for a birth that they love 🤍

⭐ Download immediately ⭐App available ⭐Life-time access⭐

Connect w/ Trish:

On Instagram

On YouTube

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Produced and Edited by Vaden Podcast Services


Ever find yourself scrolling through endless forums late at night, wondering about the real, unfiltered details of childbirth that no one seems to talk about plainly? The Birth Experience with Labor Nurse Mama is here to change that. Hosted by Trish Ware, RN, this podcast draws directly from her years in the delivery room, where she’s helped bring thousands of newborns into the world. She knows the questions that keep you up at night, from the logistical-like how to effectively push or what Pitocin actually does-to the vulnerable fears about epidurals, VBACs, or those embarrassing but totally normal moments. Trish moves beyond clinical jargon to offer honest, compassionate, and evidence-based insights that feel like a conversation with a trusted friend who’s seen it all. Each episode tackles a specific aspect of pregnancy, labor, and early parenting, like navigating breastfeeding challenges or figuring out newborn care, with the goal of replacing anxiety with practical knowledge. Tuning into this podcast means getting a seasoned labor nurse’s perspective delivered with warmth and a deep understanding of what you’re going through, helping you feel more prepared and empowered for your own journey.
Author: Language: English Episodes: 100

The Birth Experience with Labor Nurse Mama
Podcast Episodes
Spotting in Early Pregnancy? The 3 Signs You NEED to Know | 229 [not-audio_url] [/not-audio_url]

Duration: 18:43
Today, Trish breaks down one of the most frightening aspects of early pregnancy: spotting and bleeding. Drawing from her personal experiences (six pregnancies, plus her daughter's recent journey) and her professional exp…
Leaving the House with a Newborn (What No One Told Me) | 224 [not-audio_url] [/not-audio_url]

Duration: 17:35
Leaving the house with a newborn feels anything but simple, until it suddenly is. In this raw, real, and incredibly practical episode, Trish pulls back the curtain on the invisible mental and emotional load that hits the…