Rewiring Your Birth Thoughts & Fears - You Are in Control | 185

Rewiring Your Birth Thoughts & Fears - You Are in Control | 185

Author: Trish Ware, RN July 11, 2025 Duration: 10:29

Today Trish is sharing her framework for rewiring birth thoughts and fears - because you are in control - sharing her framework for rewiring your thoughts for a positive birth experience. Birth is often filled with fear-based narratives, but it doesn’t have to be. Trish is breaking down the science of your thoughts and how it affects your birth.

Join the Calm Mama Membership:  labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Trish also reflects on how she approached her first birth without the proper mindset, blindly following hospital policies, leading to unnecessary interventions. Her goal is to inspire empowerment by educating expectant mamas on the importance of mindset and self-advocacy during childbirth. It's time to transform our birth culture into one of power and informed choices.

Helpful Timestamps:

  • 00:00 The Science of Your Thoughts
  • 07:39 Reflecting on Trish’s First Birth Experience
  • 07:47 Following Hospital Protocols
  • 07:57 The Need for Advocacy in Birth
  • 08:13 Empowering Future Births

Resources:

Calm Labor Confident Birth Pod

🎙 FREE Birth Workshop: 3 Secrets to a Confident Birth! 🎙

Want to feel prepared and in control? Watch my free workshop now!

First Trimester Prep Pack

Second Trimester Prep Pack

Third Trimester Prep Pack

Listen to the Pregnancy Unpacked Series!

Connect w/ Trish:

On Instagram

On Facebook

On YouTube

On Pinterest

On TikTok

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Produced and Edited by Vaden Podcast Services

Next Steps with LNM:


If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.


Ever find yourself scrolling through endless forums late at night, wondering about the real, unfiltered details of childbirth that no one seems to talk about plainly? The Birth Experience with Labor Nurse Mama is here to change that. Hosted by Trish Ware, RN, this podcast draws directly from her years in the delivery room, where she’s helped bring thousands of newborns into the world. She knows the questions that keep you up at night, from the logistical-like how to effectively push or what Pitocin actually does-to the vulnerable fears about epidurals, VBACs, or those embarrassing but totally normal moments. Trish moves beyond clinical jargon to offer honest, compassionate, and evidence-based insights that feel like a conversation with a trusted friend who’s seen it all. Each episode tackles a specific aspect of pregnancy, labor, and early parenting, like navigating breastfeeding challenges or figuring out newborn care, with the goal of replacing anxiety with practical knowledge. Tuning into this podcast means getting a seasoned labor nurse’s perspective delivered with warmth and a deep understanding of what you’re going through, helping you feel more prepared and empowered for your own journey.
Author: Language: English Episodes: 100

The Birth Experience with Labor Nurse Mama
Podcast Episodes
What I Tell Moms Who Are Terrified of Labor | 251 [not-audio_url] [/not-audio_url]

Duration: 12:01
If the thought of labor makes your stomach drop and your heart race… this episode is for you, mama.Hey girl, I see you. The midnight Google spirals, the dramatic birth stories that left you spiraling, and that voice in y…
From 3cm to 10cm in One Hour: Our Student Gabi’s Birth Story | 250 [not-audio_url] [/not-audio_url]

Duration: 27:27
Hey mamas! I am SO excited to share this episode with you. Today I’m chatting with Gabi, one of my Calm Labor Confident Birth students who also activated her Labor Bat Signal. She’s here to tell the raw, real story of br…
Baby Reflux Is Not Normal: What Every New Mom Needs to Know | 248 [not-audio_url] [/not-audio_url]

Duration: 38:33
I got to sit down with Áine, the Baby Reflux Lady - a leading holistic expert in infant reflux, colic, and digestive discomfort. Drawing from her background in Traditional Chinese Medicine, nutrition, and her own journey…
Epidural or Unmedicated? How to Decide Without Regret | 245 [not-audio_url] [/not-audio_url]

Duration: 7:24
Hey Mama! Ever caught yourself making a birth choice out of straight-up fear? Yeah, me too - with my first baby, needles had me running unmedicated without a clue. But here's the real talk: it's not about the pain or the…
VBAC Student Birth Story: Cassie Gilliam | 243 [not-audio_url] [/not-audio_url]

Duration: 44:22
Join me, as I talk with one of my VBAC Lab Students and Calm Mama Society Members, Cassie.She's going to be sharing her birth story and how the techniques we've been working on in class, have helped her to move through h…