Rewiring Your Birth Thoughts & Fears - You Are in Control | 185

Rewiring Your Birth Thoughts & Fears - You Are in Control | 185

Author: Trish Ware, RN July 11, 2025 Duration: 10:29

Today Trish is sharing her framework for rewiring birth thoughts and fears - because you are in control - sharing her framework for rewiring your thoughts for a positive birth experience. Birth is often filled with fear-based narratives, but it doesn’t have to be. Trish is breaking down the science of your thoughts and how it affects your birth.

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Trish also reflects on how she approached her first birth without the proper mindset, blindly following hospital policies, leading to unnecessary interventions. Her goal is to inspire empowerment by educating expectant mamas on the importance of mindset and self-advocacy during childbirth. It's time to transform our birth culture into one of power and informed choices.

Helpful Timestamps:

  • 00:00 The Science of Your Thoughts
  • 07:39 Reflecting on Trish’s First Birth Experience
  • 07:47 Following Hospital Protocols
  • 07:57 The Need for Advocacy in Birth
  • 08:13 Empowering Future Births

Resources:

Calm Labor Confident Birth Pod

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First Trimester Prep Pack

Second Trimester Prep Pack

Third Trimester Prep Pack

Listen to the Pregnancy Unpacked Series!

Connect w/ Trish:

On Instagram

On Facebook

On YouTube

On Pinterest

On TikTok

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Produced and Edited by Vaden Podcast Services

Next Steps with LNM:


If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.


Ever find yourself scrolling through endless forums late at night, wondering about the real, unfiltered details of childbirth that no one seems to talk about plainly? The Birth Experience with Labor Nurse Mama is here to change that. Hosted by Trish Ware, RN, this podcast draws directly from her years in the delivery room, where she’s helped bring thousands of newborns into the world. She knows the questions that keep you up at night, from the logistical-like how to effectively push or what Pitocin actually does-to the vulnerable fears about epidurals, VBACs, or those embarrassing but totally normal moments. Trish moves beyond clinical jargon to offer honest, compassionate, and evidence-based insights that feel like a conversation with a trusted friend who’s seen it all. Each episode tackles a specific aspect of pregnancy, labor, and early parenting, like navigating breastfeeding challenges or figuring out newborn care, with the goal of replacing anxiety with practical knowledge. Tuning into this podcast means getting a seasoned labor nurse’s perspective delivered with warmth and a deep understanding of what you’re going through, helping you feel more prepared and empowered for your own journey.
Author: Language: English Episodes: 100

The Birth Experience with Labor Nurse Mama
Podcast Episodes
37 Weeks Pregnant: What You Need to Know | 198 [not-audio_url] [/not-audio_url]

Duration: 16:05
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Pitocin 101: What Every Mom Giving Birth Needs to Know | 197 [not-audio_url] [/not-audio_url]

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Pregnancy Unpacked Week 36: Preparing For the Final Stretch | 196 [not-audio_url] [/not-audio_url]

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Welcome back to Pregnancy Unpacked, where Trish is guides you through week 36 of pregnancy. As you approach full term, Trish breaks down what’s happening with your baby, your body, and how to prepare mentally and physica…
Pregnancy Unpacked Week 35: You Are Closer Than You Think | 194 [not-audio_url] [/not-audio_url]

Duration: 12:04
Hey mama! Welcome back to Pregnancy Unpacked with your birth bestie, Trish. In this episode, Trish unpacks what it's like being 35 weeks pregnant. From what’s happening with your baby, like gaining fat and practicing bre…
Overcoming Loneliness in Pregnancy: How to Feel Supported | 193 [not-audio_url] [/not-audio_url]

Duration: 21:56
In this heartfelt episode, Trish opens up about the often-unspoken topic of loneliness during pregnancy. Drawing from her personal experiences and those of her community, Trish shares emotional insights and practical tip…