Setting Boundaries With Family to Protect Your Postpartum Recovery | 226

Setting Boundaries With Family to Protect Your Postpartum Recovery | 226

Author: Trish Ware, RN December 3, 2025 Duration: 12:13

Trish tackles one of the hardest parts of the fourth trimester: setting and holding boundaries with the people who love you (and your baby) the most. Fresh off feeling both sides of the boundary conversation in real time with her own daughter, Trish gives you full permission to protect your postpartum peace – no guilt required.

 Boundaries without consequences are just suggestions. You do NOT have to open the door, answer the phone, or continue the visit if your boundary is ignored. Protecting your peace is protecting your baby – and that makes you an incredible mother. Tune into this episode for ready-to-use boundary scripts to protect your peace. 

If you’re tired of feeling guilty for wanting space, support, or saying “no,” come join the Calm Mama Society. Real talk, real moms, daily access to Trish and a postpartum doula – all for $19/mo (or free for 30 days when you grab a birth course bundle).

Join the Calm Mama Membership:  labornursemama.com/cms

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What You’ll Learn:

  • Why boundaries aren’t mean – they’re medicine for your healing body, mental health, and new little family
  • The truth about postpartum that makes boundaries non-negotiable (leaking boobs, swollen bits, zero sleep, hormone rollercoaster… you get it)
  • How setting boundaries early prevents resentment later (even if it stings in the moment)
  • Why someone else’s disappointment or pushback is NOT your responsibility
  • The perspective shift every grandma, Gigi, mother-in-law, and well-meaning aunt needs to hear

Helpful Timestamps:

  • 01:28 Understanding the Importance of Postpartum Boundaries
  • 03:02 Scripts for Setting Boundaries
  • 04:43 Handling Pushback and Guilt
  • 06:34 A Grandmother's Perspective
  • 09:52 Final Thoughts and Support Resources

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Produced and Edited by Vaden Podcast Services


Ever find yourself scrolling through endless forums late at night, wondering about the real, unfiltered details of childbirth that no one seems to talk about plainly? The Birth Experience with Labor Nurse Mama is here to change that. Hosted by Trish Ware, RN, this podcast draws directly from her years in the delivery room, where she’s helped bring thousands of newborns into the world. She knows the questions that keep you up at night, from the logistical-like how to effectively push or what Pitocin actually does-to the vulnerable fears about epidurals, VBACs, or those embarrassing but totally normal moments. Trish moves beyond clinical jargon to offer honest, compassionate, and evidence-based insights that feel like a conversation with a trusted friend who’s seen it all. Each episode tackles a specific aspect of pregnancy, labor, and early parenting, like navigating breastfeeding challenges or figuring out newborn care, with the goal of replacing anxiety with practical knowledge. Tuning into this podcast means getting a seasoned labor nurse’s perspective delivered with warmth and a deep understanding of what you’re going through, helping you feel more prepared and empowered for your own journey.
Author: Language: English Episodes: 100

The Birth Experience with Labor Nurse Mama
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