Spotting in Early Pregnancy? The 3 Signs You NEED to Know | 229

Spotting in Early Pregnancy? The 3 Signs You NEED to Know | 229

Author: Trish Ware, RN December 12, 2025 Duration: 18:43

Today, Trish breaks down one of the most frightening aspects of early pregnancy: spotting and bleeding. Drawing from her personal experiences (six pregnancies, plus her daughter's recent journey) and her professional expertise as a nurse who has supported thousands of women, Trish explains how knowledge can empower listeners and prevent unnecessary panic. She emphasizes that up to 25% of women experience this, and most pregnancies proceed healthily. Trish breaks down the three types of bleeding, their causes, and when to seek help, all without fear-mongering. Whether listeners are currently spotting or simply preparing, she encourages saving this episode for peace of mind and confidence.

Join the Calm Mama Membership:  labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Key Highlights:

  • Why Bleeding Happens (and Why It's Often Okay): Trish covers causes like implantation (the embryo burrowing in), hormonal shifts, a sensitive cervix (from intimacy or exams), or a subchorionic hematoma. Most cases resolve naturally!
  • Type 1: Implantation Spotting: Light pink/brown discharge, brief (hours to 2 days), occurring around 6-12 days post-conception. It's a positive sign of pregnancy - no cramping involved. 
  • Type 2: Cervical Irritation Bleeding: Bright red turning brown, often triggered by sex, exams, or constipation. It stops quickly (within 24 hours) and lacks severe pain. 
  • Type 3: Concerning Bleeding - The 5 Red Flags to Watch: 
  • 1. Heavy flow (soaking a pad hourly), bright red lasting >24 hours 
  • 2. Severe cramps/abdominal pain, 
  • 3. Passing tissue/clots
  • 4. Dizziness/fainting
  • 5. Shoulder pain 

These concerning bleeding symptoms require immediate attention - Trish advises calling a provider or going to the ER with this script: "I'm X weeks pregnant with [describe color/amount] bleeding and [any symptoms]. I need an evaluation."

What to Do If It Happens: Trish urges always contacting your provider, tracking on a pad, noting symptoms, and advocating firmly - don't accept dismissal! She recommends resting, hydrating, nourishing the body, and seeking support. 

Helpful Timestamps:

  • 01:34 Understanding First Trimester Bleeding
  • 02:23 Common Causes of Early Pregnancy Bleeding
  • 03:47 Subchorionic Hematoma
  • 05:58 Types of First Trimester Bleeding
  • 06:09 Implantation Spotting: Early Signs of Pregnancy
  • 08:03 Cervical Irritation: Common and Harmless
  • 10:44 When to Seek Immediate Medical Attention
  • 15:11 Final Thoughts and Encouragement

Join the #1 Birth Course for Confident Birth!

Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

💻 Self-paced and lifetime access

👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!

🎧 Includes birth meditations and prayers.

🌍 Women all over the world have loved our classes.

✅ Start now

Join The Birthpod ™ course

Join The Calm Labor Confident Birth Course

Connect w/ Trish:

On Instagram

On YouTube

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Produced and Edited by Vaden Podcast Services


Ever find yourself scrolling through endless forums late at night, wondering about the real, unfiltered details of childbirth that no one seems to talk about plainly? The Birth Experience with Labor Nurse Mama is here to change that. Hosted by Trish Ware, RN, this podcast draws directly from her years in the delivery room, where she’s helped bring thousands of newborns into the world. She knows the questions that keep you up at night, from the logistical-like how to effectively push or what Pitocin actually does-to the vulnerable fears about epidurals, VBACs, or those embarrassing but totally normal moments. Trish moves beyond clinical jargon to offer honest, compassionate, and evidence-based insights that feel like a conversation with a trusted friend who’s seen it all. Each episode tackles a specific aspect of pregnancy, labor, and early parenting, like navigating breastfeeding challenges or figuring out newborn care, with the goal of replacing anxiety with practical knowledge. Tuning into this podcast means getting a seasoned labor nurse’s perspective delivered with warmth and a deep understanding of what you’re going through, helping you feel more prepared and empowered for your own journey.
Author: Language: English Episodes: 100

The Birth Experience with Labor Nurse Mama
Podcast Episodes
What I Tell Moms Who Are Terrified of Labor | 251 [not-audio_url] [/not-audio_url]

Duration: 12:01
If the thought of labor makes your stomach drop and your heart race… this episode is for you, mama.Hey girl, I see you. The midnight Google spirals, the dramatic birth stories that left you spiraling, and that voice in y…
From 3cm to 10cm in One Hour: Our Student Gabi’s Birth Story | 250 [not-audio_url] [/not-audio_url]

Duration: 27:27
Hey mamas! I am SO excited to share this episode with you. Today I’m chatting with Gabi, one of my Calm Labor Confident Birth students who also activated her Labor Bat Signal. She’s here to tell the raw, real story of br…
Baby Reflux Is Not Normal: What Every New Mom Needs to Know | 248 [not-audio_url] [/not-audio_url]

Duration: 38:33
I got to sit down with Áine, the Baby Reflux Lady - a leading holistic expert in infant reflux, colic, and digestive discomfort. Drawing from her background in Traditional Chinese Medicine, nutrition, and her own journey…
Epidural or Unmedicated? How to Decide Without Regret | 245 [not-audio_url] [/not-audio_url]

Duration: 7:24
Hey Mama! Ever caught yourself making a birth choice out of straight-up fear? Yeah, me too - with my first baby, needles had me running unmedicated without a clue. But here's the real talk: it's not about the pain or the…
VBAC Student Birth Story: Cassie Gilliam | 243 [not-audio_url] [/not-audio_url]

Duration: 44:22
Join me, as I talk with one of my VBAC Lab Students and Calm Mama Society Members, Cassie.She's going to be sharing her birth story and how the techniques we've been working on in class, have helped her to move through h…