21: Free Friday Talk: Building Your Postpartum Village

21: Free Friday Talk: Building Your Postpartum Village

Author: HeHe Stewart May 4, 2018 Duration: 18:50
Happy Friday! Today, I’m exploring the importance of the village after having a baby and how to successfully build your tribe. I dive into why we can’t seem to ask for help these days and give the steps you can take to help prepare for your postpartum period. I even share a secret of how you can join The Tranquility Tribe! See ya there!    Small Group SignUp     Shownotes:    Check out the blog! 

Hosted by birth and newborn expert HeHe Stewart, The Birth Lounge Podcast creates a thoughtful conversation around the many paths through pregnancy, birth, and early parenthood. This podcast moves beyond simplistic advice to explore the wide spectrum of normal experiences, offering evidence-based insights alongside real stories from parents. HeHe, who founded Tranquility by HeHe Maternity Concierge, guides these discussions with a blend of professional knowledge and deep empathy, aiming to demystify the process and empower your choices. Each episode serves as a gathering place-a safe space where clinical expertise meets lived experience, covering topics that span education, family dynamics, physical fitness, holistic health, and parenting young children. You’ll find a supportive resource here, one that acknowledges the variables and nuances of bringing a child into the world and navigating the postpartum chapter. Tune in for honest dialogues that honor different perspectives, providing companionship and reliable information for your own journey. The goal is to leave you feeling more prepared, less alone, and confident in your unique path through parenthood, all within the supportive community of this podcast.
Author: Language: English Episodes: 432

The Birth Lounge Podcast
Podcast Episodes
Ep. 423: resentment and sexual dry spell with Jonathan Van Viegen [not-audio_url] [/not-audio_url]

Duration: 1:26:35
In this episode of The Birth Lounge, HeHe sits down with couples therapist and relationship coach Jonathan Van Viegen to unpack something that shows up in almost every partnership at some point: emotional dysregulation.…
Ep. 421: 3rd Trimester Update Solocast with HeHe Stewart [not-audio_url] [/not-audio_url]

Duration: 44:11
This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mamas. Cozy Earth makes it easier to get the cozy, breathable sleep your…
Ep. 419: Placental Testing for preeclampsia with Hannah Mayoral [not-audio_url] [/not-audio_url]

Duration: 53:21
Some birth stories don’t go the way anyone expects, and Hannah’s is one that every expectant parent deserves to hear. In this episode of The Birth Lounge, Hannah joins us to share her experience of developing preeclampsi…
Ep. 418: Re-Air of Pre-Eclampsia with OBGYN & MFM, Dr. Lexi Hill [not-audio_url] [/not-audio_url]

Duration: 1:10:51
This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mamas. Cozy Earth makes it easier to get the cozy, breathable sleep your…
Ep. 417: Anemia in Pregnancy with Kristy Goodman [not-audio_url] [/not-audio_url]

Duration: 46:17
Feeling exhausted, foggy, short of breath, or just not like yourself during pregnancy and being told “that’s normal”? This episode is for you. In Episode 417 of The Birth Lounge, HeHe sits down with OB/GYN PA and public…
Ep. 416: Recast of Ep. 250: The KEYS to Newborn Sleep [not-audio_url] [/not-audio_url]

Duration: 27:48
This episode is brought to you by our Newborn Sleep Solutions Guide, because newborn sleep doesn’t need fixing, it needs understanding. Newborn sleep can feel like one of those things everyone has opinions on… and someho…
Ep. 415: Get Better Sleep in Pregnancy with Hayley Oakes [not-audio_url] [/not-audio_url]

Duration: 1:02:48
If pregnancy sleep has you staring at the ceiling at 3 a.m., running through every thought you’ve ever had… you’re not alone. And you’re not doing anything wrong. In this episode, HeHe sits down with licensed midwife, ed…