Ep 149: Friday Free Talk: Navigating the Holidays After Trauma & Loss

Ep 149: Friday Free Talk: Navigating the Holidays After Trauma & Loss

Author: HeHe Stewart November 21, 2020 Duration: 25:50
The holiday season can be hard for those who have experienced a loss this year. At a time of year that people are expected to automatically be happy and be cheery and bright-eyed, it can be painful to have to pretend to be enjoying yourself while you are dying inside. One mother described it as “a dark place of heartbreak and anger.” Through my work with Mothers’ who have experienced loss (or any kind of trauma), I have found that having a structure of mindsets to help you survive in high-stress situations is helpful.   Blog: Bigger than You Approach   Blog: Navigating the Holidays after Trauma and Loss

Hosted by birth and newborn expert HeHe Stewart, The Birth Lounge Podcast creates a thoughtful conversation around the many paths through pregnancy, birth, and early parenthood. This podcast moves beyond simplistic advice to explore the wide spectrum of normal experiences, offering evidence-based insights alongside real stories from parents. HeHe, who founded Tranquility by HeHe Maternity Concierge, guides these discussions with a blend of professional knowledge and deep empathy, aiming to demystify the process and empower your choices. Each episode serves as a gathering place-a safe space where clinical expertise meets lived experience, covering topics that span education, family dynamics, physical fitness, holistic health, and parenting young children. You’ll find a supportive resource here, one that acknowledges the variables and nuances of bringing a child into the world and navigating the postpartum chapter. Tune in for honest dialogues that honor different perspectives, providing companionship and reliable information for your own journey. The goal is to leave you feeling more prepared, less alone, and confident in your unique path through parenthood, all within the supportive community of this podcast.
Author: Language: English Episodes: 432

The Birth Lounge Podcast
Podcast Episodes
Ep. 281: Micro Dosing in Motherhood with Tiffany Hurd [not-audio_url] [/not-audio_url]

Duration: 1:11:54
Join HeHe as she dives deep into the world of micro dosing psilocybin with expert Tiffany Hurd. In this episode, we explore the fundamentals of psilocybin, its history, and its modern-day use, particularly focusing on mi…
Ep. 277: HBA3 C Birth Story with Racquel Hernandez [not-audio_url] [/not-audio_url]

Duration: 38:16
Join HeHe in an inspiring conversation with Raquel as she shares her incredible journey from multiple cesarean sections to achieving a successful vaginal birth after three cesareans (VBA3C) in a home setting. Raquel disc…
Ep. 275: How to Support a Friend Experiencing Loss with Sarah Lingle [not-audio_url] [/not-audio_url]

Duration: 1:01:01
In this heartfelt episode, HeHe and Sarah Lingle discuss the sensitive topics of infertility, pregnancy loss, and the emotional and psychological impacts they have. The conversation covers statistics on infertility and m…