Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success

Author: Airwave Literature December 8, 2020 Duration: 6:36:11
by Shawn Stevenson—Sleep Smarter is a fun and entertaining look at how sleep impacts your mind, body, and performance, without skimping on the "how to's" to get the sleep you really deserve.Whether you've struggled with sleep problems, or you're simply interested in living a longer, healthier life, you're going to be blown away with what you learn. Here's just a sampling of what you're going to discover:Why you need to sleep more and exercise less to get the best fitness results. How to feel more energized and refreshed on less hours of sleep. Why poor sleep quality depresses brain function and leads to poor performance. What supplements are safe and helpful, and which ones to avoid (this will shock you!) What exercises you can do to instantly improve your sleep quality. How the clothes you wear to bed can depress your hormone function. Why sleep is the missing ingredient in long-term fat loss (clinically proven!) Why going to bed at the right time is more important than how many hours you sleep. What mineral deficiency can cause severe sleep problems (and how to fix it). The surprising impact that intimacy has on your sleep quality. How to calm your mind so that you can fall asleep faster. This and much more inside, so open the book and begin to Sleep Smarter now!Shawn Stevenson is the creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on itunes, and a leading health expert who's transformed the lives of thousands of people around the world. A graduate of The University of Missouri - St. Louis with a background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides Wellness Services for both individuals and organizations worldwide. Shawn is a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews. To learn more, visit the author's website at TheShawnStevensonModel.com

Warren Buffett’s idea that reading is the ultimate level playing field is where this conversation begins. The Bookshelf: Business & Self-Improvement, from Airwave Literature, isn’t about quick tips or hype. Instead, it’s a quiet, thoughtful space dedicated to the books that shape how we think about work, leadership, and personal growth. Each episode takes a single title-whether a timeless classic or a contemporary analysis-and unpacks its core ideas, not just summarizing but exploring how its lessons apply to real decisions and challenges. You’ll hear the host reflect on key passages, connect themes across different authors, and consider the practical implications of what’s on the page. The tone is more like a guided reading session than a lecture, designed for anyone who believes that deep understanding comes from engaging seriously with good writing. This podcast operates on the belief that the right book, properly considered, can change a mindset or a method. It’s for listeners who want to move beyond the headlines and dig into the substance that fuels lasting improvement, making your reading time more focused and impactful. Tune in to fill your own shelf with ideas that matter.
Author: Language: English Episodes: 100

The Bookshelf: Business & Self-Improvement
Podcast Episodes
Livewired: The Inside Story of the Ever-Changing Brain [not-audio_url] [/not-audio_url]

Duration: 9:18:15
by David Eagleman—The magic of the brain is not found in the parts it's made of but in the way those parts unceasingly reweave themselves in an electric living fabric. And there is no more accomplished and accessible gui…
Incognito: The Secret Lives of the Brain [not-audio_url] [/not-audio_url]

Duration: 8:49:32
by David Eagleman—If the conscious mind—the part you consider you—accounts for only a tiny fraction of the brain’s function, what is all the rest doing? This is the question that David Eagleman—renowned neuroscientist an…
Subliminal: How Your Unconscious Mind Rules Your Behavior [not-audio_url] [/not-audio_url]

Duration: 7:56:56
by Leonard Mlodinow—Leonard Mlodinow, the best-selling author of The Drunkard’s Walk and coauthor of The Grand Design (with Stephen Hawking), gives us a startling and eye-opening examination of how the unconscious mind s…
Love Is Not Enough [not-audio_url] [/not-audio_url]

Duration: 7:33:52
by Mark Manson—Best-selling author of The Subtle Art of Not Giving a F*ck, Mark Manson, deploys his signature no-nonsense wisdom on the subject that he started his career by covering: relationships. It may feel like rain…
Shoe Dog: A Memoir by the Creator of NIKE [not-audio_url] [/not-audio_url]

Duration: 13:21:33
by Phil Knight—In this candid and riveting memoir, for the first time ever, Nike founder and CEO Phil Knight shares the inside story of the company’s early days as an intrepid start-up and its evolution into one of the w…
Rising Strong [not-audio_url] [/not-audio_url]

Duration: 8:51:33
by Brené Brown—The physics of vulnerability is simple: If we are brave enough often enough, we will fall. The author of Daring Greatly and The Gifts of Imperfection tells us what it takes to get back up, and how owning o…