Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success

Author: Airwave Literature December 8, 2020 Duration: 6:36:11
by Shawn Stevenson—Sleep Smarter is a fun and entertaining look at how sleep impacts your mind, body, and performance, without skimping on the "how to's" to get the sleep you really deserve.Whether you've struggled with sleep problems, or you're simply interested in living a longer, healthier life, you're going to be blown away with what you learn. Here's just a sampling of what you're going to discover:Why you need to sleep more and exercise less to get the best fitness results. How to feel more energized and refreshed on less hours of sleep. Why poor sleep quality depresses brain function and leads to poor performance. What supplements are safe and helpful, and which ones to avoid (this will shock you!) What exercises you can do to instantly improve your sleep quality. How the clothes you wear to bed can depress your hormone function. Why sleep is the missing ingredient in long-term fat loss (clinically proven!) Why going to bed at the right time is more important than how many hours you sleep. What mineral deficiency can cause severe sleep problems (and how to fix it). The surprising impact that intimacy has on your sleep quality. How to calm your mind so that you can fall asleep faster. This and much more inside, so open the book and begin to Sleep Smarter now!Shawn Stevenson is the creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on itunes, and a leading health expert who's transformed the lives of thousands of people around the world. A graduate of The University of Missouri - St. Louis with a background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides Wellness Services for both individuals and organizations worldwide. Shawn is a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews. To learn more, visit the author's website at TheShawnStevensonModel.com

Warren Buffett’s idea that reading is the ultimate level playing field is where this conversation begins. The Bookshelf: Business & Self-Improvement, from Airwave Literature, isn’t about quick tips or hype. Instead, it’s a quiet, thoughtful space dedicated to the books that shape how we think about work, leadership, and personal growth. Each episode takes a single title-whether a timeless classic or a contemporary analysis-and unpacks its core ideas, not just summarizing but exploring how its lessons apply to real decisions and challenges. You’ll hear the host reflect on key passages, connect themes across different authors, and consider the practical implications of what’s on the page. The tone is more like a guided reading session than a lecture, designed for anyone who believes that deep understanding comes from engaging seriously with good writing. This podcast operates on the belief that the right book, properly considered, can change a mindset or a method. It’s for listeners who want to move beyond the headlines and dig into the substance that fuels lasting improvement, making your reading time more focused and impactful. Tune in to fill your own shelf with ideas that matter.
Author: Language: English Episodes: 100

The Bookshelf: Business & Self-Improvement
Podcast Episodes
The Invisible Gorilla: And Other Ways Our Intuitions Deceive Us [not-audio_url] [/not-audio_url]

Duration: 9:22:00
by Christopher Chabris, Daniel Simons—Reading this book will make you less sure of yourself—and that’s a good thing. In The Invisible Gorilla, Christopher Chabris and Daniel Simons, creators of one of psychology’s most f…
Alchemy: The Surprising Power of Ideas That Don't Make Sense [not-audio_url] [/not-audio_url]

Duration: 9:38:32
by Rory Sutherland—‘A breakthrough book. Wonderfully applicable to everything in life, and funny as hell.’ Nassim Nicholas TalebTo be brilliant, you have to be irrationalWhy is Red Bull so popular – even though everyone…
The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom [not-audio_url] [/not-audio_url]

Duration: 10:18:36
by Jonathan Haidt—In his widely praised book, award-winning psychologist Jonathan Haidt examines the world’s philosophical wisdom through the lens of psychological science, showing how a deeper understanding of enduring…
The Industries of the Future [not-audio_url] [/not-audio_url]

Duration: 8:48:07
by Alec J. Ross—This book answers the question: 'What's next?' The Internet had a world-changing impact on businesses and the global community over the twenty years from 1994 to 2014. In the next ten years, change will h…
Multipliers: How the Best Leaders Make Everyone Smarter [not-audio_url] [/not-audio_url]

Duration: 11:24:22
by Liz Wiseman—Are you a genius or a genius maker?We've all had experience with two dramatically different types of leaders. The first type drain intelligence, energy, and capability from the ones around them and always…
The Elephant in the Brain: Hidden Motives in Everyday Life [not-audio_url] [/not-audio_url]

Duration: 10:26:01
by Kevin Simler—Human beings are primates, and primates are political animals. Our brains, therefore, are designed not just to hunt and gather, but also to help us get ahead socially, often via deception and self-decepti…
It Doesn't Have to Be Crazy at Work [not-audio_url] [/not-audio_url]

Duration: 3:18:05
by Jason Fried—In this timely manifesto, the authors of the New York Times bestseller Rework broadly reject the prevailing notion that long hours, aggressive hustle, and "whatever it takes" are required to run a successf…