Mental Health Tip: Celebration as a form of self-care

Mental Health Tip: Celebration as a form of self-care

Author: Popped Collar Productions February 23, 2026 Duration: 14:16

With the recent passing of Rev. JesseJackson, many have been concerned at the lack of celebration and respect being shown by the current administration, including lack of official direction to fly flags at half-mast, and Mike Johnson's flat refusal to consider Jackson's potential for interment in the Capital Rotunda. 

Lack of respect or outright erasure of civil rights can contribute to advocacy burnout, or stress from the current political climate. Along with many other forms of action, openly celebrating causes or individuals is a form of self-care. Today I want to share a brief story about Jackson's skill as a diplomat and negotiator, and how he used these talents to successfully aid in the release of hostages on the international stage. 

Please go check out www.lavenderproject.org, our highlighted nonprofit for this month, to support this wonderful organization helping Black Trans Americans. Share, support, and celebrate their important work.


Ever wondered what happens when you take the serious, often intimidating world of psychology and run it through a filter of genuine curiosity and humor? That’s the space where The Broken Brain lives. Produced by Popped Collar Productions, this podcast sits at a unique crossroads between education and comedy, offering a therapist’s perspective without the sterile clinic feel. Each episode is structured as an organized panel discussion, gathering voices to unpack a wide variety of topics-some unexpectedly silly, others leaning into practical, self-help territory. You’ll hear real therapeutic points of view applied to everyday life, all within a conversation that feels more like a lively chat among insightful friends than a lecture. The result is an hour (ish) of content that aims to demystify mental health concepts while acknowledging the inherent messiness and humor of being human. Tuning in provides a refreshing blend of learning and levity, making complex ideas accessible and surprisingly entertaining. This isn't about jargon or quick fixes; it's about thoughtful exploration with a dose of relatability. The panel format ensures multiple angles are considered, offering listeners a richer understanding than a single host could provide. So, whether you're navigating your own challenges or just fascinated by how minds work, this podcast delivers a compelling mix of insight and irreverence.
Author: Language: English Episodes: 50

The Broken Brain
Podcast Episodes
Meg Boberg and I have Racing Thoughts [not-audio_url] [/not-audio_url]

Duration: 49:37
Meg Boberg is a friend, mental health advocate, and a fellow Bipolar-haver. It's been a while since she's been on the show, but we often kick around ideas for recordings. Speaking of ideas, we're talk about our experienc…
5th Annual LIVE Stream for International Overdose Awareness Day [not-audio_url] [/not-audio_url]

Duration: 2:07:30
Its the Broken Brain's 5th annual live stream for International Overdose Awareness Day! Check out the audio of my wonderful group of friends and colleagues bringing their expertise, experience, and love to this great cau…
Hanging with the Debt Heads [not-audio_url] [/not-audio_url]

Duration: 51:43
Jamie Alyson Feldman & Rachel Webster noticed that it was difficult to talk about debt...even with a best friend.This led them to create "Debt Heads: A Podcast About Money," taking a true crime approach to answer the mys…
What is Emotional Intellegence? Emily Morash Explains it All [not-audio_url] [/not-audio_url]

Duration: 58:45
Emily Morash is an expert in the use of Emotional Intelligence to resolve conflict and enhance leadership. She also teaches the under-appreciated role that self-awareness plays in developing and applying empathy. Check o…
Snooping For Healing [not-audio_url] [/not-audio_url]

Duration: 49:26
Mychel "Snoop" Dillard is a doer. When she worked in hospitality she opened nightclubs. When she was asked for tips she began speaking. When she wanted to help others she started mentorship programs. When she lost her da…
Psychiatrist & Novelist Jess Wright [not-audio_url] [/not-audio_url]

Duration: 54:11
Returning guest Jess Wright returns to talk about his new book "Dance In A Madhouse," a about a young doctor in the early 1900s committed to an asylum, and engrossed in a murder mystery. Dr Wright is a renowned expert in…
Louder Than Guns-Talking about Gun Violence [not-audio_url] [/not-audio_url]

Duration: 47:47
Doug Pray created the documentary "Louder Than Guns" to chronicle the work of Ketch Secor, lead singer of the band Old Crow Medicine Show, and David Greene, NPR Reporter & Host. Following a shooting at The Covenant Schoo…
Earth Centered Psychotherapy with Julie Brams [not-audio_url] [/not-audio_url]

Duration: 52:26
Julie Brams is an Earth Centered Psychotherapist, specializing in incorporating nature into therapeutic healing. She is also the author of "The Nature Embedded Mind," recent winner of the Nautilus Gold Award. As both a l…