Ep 73 - How ChatGPT Powers a Fitness Franchise with Paige and Mike Wilcox

Ep 73 - How ChatGPT Powers a Fitness Franchise with Paige and Mike Wilcox

Author: Cary Weston June 10, 2025 Duration: 44:58

Take our LISTENER SURVEY with a chance to win $100
https://chatgptexperiment.com/listener-survey/

EPISODE SUMMARY
In this episode, Cary Weston talks with Paige and Mike Wilcox, owners of Wilcox Wellness & Fitness, about how they've been using ChatGPT to transform their fitness business in Bangor, Maine. From launching successful marketing campaigns to building clear internal systems for coaching, Paige and Mike show how AI can streamline operations and deepen client relationships. They share real examples of how custom GPTs are accelerating their work and bringing more clarity and confidence to their team—and clients.

3 KEY TAKEAWAYS

  • Custom GPTs act like team members. Paige and Mike created specialized ChatGPT personas like "Marketing Director" and "Wilcox Wizard" to help with content creation, client engagement, and coaching systems.

  • Faster execution. Paige used to spend months launching marketing campaigns. Now, with AI support, she's able to launch a new version of their Kickstart program every 5 weeks—with better results.

  • Clarity builds confidence. Mike used ChatGPT to organize years of biomechanics training and client data into a clear, coachable system that's improving team performance and client progress.

ABOUT PAIGE & MIKE WILCOX
Paige and Mike Wilcox are the husband-and-wife team behind Wilcox Wellness & Fitness, a personal training business in Bangor, Maine, with a franchise in Brunswick. Paige leads marketing and business development while Mike focuses on coaching systems and biomechanics training. Their commitment to helping clients move better and feel better shows up in their use of AI—not as a shortcut, but as a tool for clarity, empathy, and deeper human connection.

Learn more about their work at www.wilcoxwellnessfitness.com


Ever wondered how AI tools like ChatGPT could actually fit into your daily work or creative projects without the technical overwhelm? The ChatGPT Experiment-Simplifying Chat GPT For Curious Beginners is built for that exact moment of curiosity. Host Cary Weston demystifies artificial intelligence in a way that feels like a helpful conversation, stripping away the jargon to focus on practical, actionable steps. This podcast moves beyond theory, offering listeners a chance to hear how prompts are crafted and how responses can be shaped for real tasks in business, marketing, education, and personal growth. Each episode feels like a guided session, where Cary’s approachable style turns abstract concepts into clear tools you can use immediately. Whether you're looking to streamline a workflow, generate fresh ideas, or simply understand the buzz, the content meets you where you are. The natural flow of the podcast makes complex topics accessible, ensuring that every listener, regardless of their starting point, can build genuine capability. It’s about transforming that initial interest into tangible skill, one straightforward explanation at a time.
Author: Language: English Episodes: 100

The ChatGPT Experiment - Simplifying Chat GPT For Curious Beginners
Podcast Episodes
Ep 103 - Let's Talk About You [not-audio_url] [/not-audio_url]

Duration: 18:05
Episode Summary In this solo episode, Cary talks about a simple idea that can make AI tools way more useful: teaching them who you are. He explains that if ChatGPT, Claude, or another tool does not really know your perso…
Ep 101_A - Providing An Example For The Scoring Matrix To use [not-audio_url] [/not-audio_url]

Duration: 4:02
Episode Summary Cary shares a quick follow-up to last week's episode about using a scoring matrix for writing. After a listener asked for a real example and template, he put together a sample document and article that li…
Ep 101 - Creating Your Own Personal Review Editor [not-audio_url] [/not-audio_url]

Duration: 17:47
In this solo episode, Cary introduces a practical way to use ChatGPT as a consistent review and scoring tool for work you produce or evaluate over and over again. The idea is simple: most of us review things on instinct…
Ep 100 - How AI Is Changing Public Relations With Nancy Marshall [not-audio_url] [/not-audio_url]

Duration: 33:44
Episode Summary In this episode, Cary sits down with Nancy Marshall, also known as the PR Maven and founder of Marshall Communications, celebrating 35 years in business. Nancy shares stories from her early days in public…
Message From Cary [not-audio_url] [/not-audio_url]

Duration: 1:11
A message from Cary - he's away for a couple weeks so there's a gap in podcast episodes. Also -a reminder to sign up to win the free ticket giveaway to AI Business World, taking place April 29th & 30th in Anaheim, Califo…
Ep 99 - Practical AI Advice For Business [not-audio_url] [/not-audio_url]

Duration: 23:00
Episode Summary In this solo episode of The Chat GPT Experiment, host Cary Weston dives into two real conversations he had with business owners—one looking to implement AI into their operations and the other trying to pi…
Ep 98 - Find Your One Thing [not-audio_url] [/not-audio_url]

Duration: 18:18
Episode Summary In this episode, host Cary Weston checks in from Atlanta after his travel plans were disrupted by snow on the East Coast. He had just wrapped up presenting at a transportation and logistics conference and…
Ep 97 - ChatGPT Health, Ads, and Listener Questions Answered [not-audio_url] [/not-audio_url]

Duration: 33:57
Episode Summary In this solo episode, host Cary Weston shares updates on two major announcements from OpenAI: the launch of ChatGPT Health and the upcoming integration of ads into ChatGPT. Cary breaks down what these upd…