Ep 73 - How ChatGPT Powers a Fitness Franchise with Paige and Mike Wilcox

Ep 73 - How ChatGPT Powers a Fitness Franchise with Paige and Mike Wilcox

Author: Cary Weston June 10, 2025 Duration: 44:58

Take our LISTENER SURVEY with a chance to win $100
https://chatgptexperiment.com/listener-survey/

EPISODE SUMMARY
In this episode, Cary Weston talks with Paige and Mike Wilcox, owners of Wilcox Wellness & Fitness, about how they've been using ChatGPT to transform their fitness business in Bangor, Maine. From launching successful marketing campaigns to building clear internal systems for coaching, Paige and Mike show how AI can streamline operations and deepen client relationships. They share real examples of how custom GPTs are accelerating their work and bringing more clarity and confidence to their team—and clients.

3 KEY TAKEAWAYS

  • Custom GPTs act like team members. Paige and Mike created specialized ChatGPT personas like "Marketing Director" and "Wilcox Wizard" to help with content creation, client engagement, and coaching systems.

  • Faster execution. Paige used to spend months launching marketing campaigns. Now, with AI support, she's able to launch a new version of their Kickstart program every 5 weeks—with better results.

  • Clarity builds confidence. Mike used ChatGPT to organize years of biomechanics training and client data into a clear, coachable system that's improving team performance and client progress.

ABOUT PAIGE & MIKE WILCOX
Paige and Mike Wilcox are the husband-and-wife team behind Wilcox Wellness & Fitness, a personal training business in Bangor, Maine, with a franchise in Brunswick. Paige leads marketing and business development while Mike focuses on coaching systems and biomechanics training. Their commitment to helping clients move better and feel better shows up in their use of AI—not as a shortcut, but as a tool for clarity, empathy, and deeper human connection.

Learn more about their work at www.wilcoxwellnessfitness.com


Ever wondered how AI tools like ChatGPT could actually fit into your daily work or creative projects without the technical overwhelm? The ChatGPT Experiment-Simplifying Chat GPT For Curious Beginners is built for that exact moment of curiosity. Host Cary Weston demystifies artificial intelligence in a way that feels like a helpful conversation, stripping away the jargon to focus on practical, actionable steps. This podcast moves beyond theory, offering listeners a chance to hear how prompts are crafted and how responses can be shaped for real tasks in business, marketing, education, and personal growth. Each episode feels like a guided session, where Cary’s approachable style turns abstract concepts into clear tools you can use immediately. Whether you're looking to streamline a workflow, generate fresh ideas, or simply understand the buzz, the content meets you where you are. The natural flow of the podcast makes complex topics accessible, ensuring that every listener, regardless of their starting point, can build genuine capability. It’s about transforming that initial interest into tangible skill, one straightforward explanation at a time.
Author: Language: English Episodes: 100

The ChatGPT Experiment - Simplifying Chat GPT For Curious Beginners
Podcast Episodes
Ep 89 - Murder Jury & ChatGPT [not-audio_url] [/not-audio_url]

Duration: 14:28
Episode Summary In this solo episode, host Cary Weston reflects on his experience serving on a murder trial jury over 20 years ago and draws powerful connections between that experience and how we use ChatGPT today. With…
Ep 88 - The Near Future Of Conversational Technology [not-audio_url] [/not-audio_url]

Duration: 11:58
Episode Summary In this solo episode, host Cary Weston shares his vision for the future of "conversational technology"—a shift from static, click-based interfaces to dynamic, two-way conversations with the tools we use e…
Ep 87 - Using Projects in ChatGPT [not-audio_url] [/not-audio_url]

Duration: 17:04
In this solo episode, Cary Weston dives into a feature in ChatGPT Projects to help help you get more from them. Designed for those with the paid version of ChatGPT, Projects offer a powerful way to build focused workspac…
Ep 86 - Replicating A Document With ChatGPT [not-audio_url] [/not-audio_url]

Duration: 15:14
Episode Summary In this solo episode, host Cary Weston tackles a common question: How do I replicate a document, memo, or report using ChatGPT to save time and make the process easier? Cary shares real-world tips on how…
Ep 83 - Memory in ChatGPT: What Is it And How's It Work? [not-audio_url] [/not-audio_url]

Duration: 26:35
Episode Summary: In this solo episode, host Cary Weston dives deep into one of the most commonly asked features about ChatGPT: Memory. As summer winds down and routines return, Cary uses this time to unpack what memory a…
Ep 82 - ChatGPT: Listener Questions [not-audio_url] [/not-audio_url]

Duration: 30:03
Episode Summary: In this solo episode, host Cary Weston dives into a batch of real listener questions submitted through the podcast's website. He shares his perspective, tips, and best practices for using ChatGPT effecti…
Ep 81 - ChatGPT: Can You Trust It? [not-audio_url] [/not-audio_url]

Duration: 26:47
Episode Summary Cary tackles one of the most common questions he hears in workshops: "Can I trust ChatGPT—or AI in general?" He explains that trust in AI depends on what you're trusting it for, and that the real key is w…
Ep 80 - ChatGPT Conversations, Curiosity, and Customization [not-audio_url] [/not-audio_url]

Duration: 30:27
Episode 80 Summary: In this solo episode, host Cary Weston shares stories from a recent trip to the National Sports Card Collecting Show in Chicago with his 14-year-old son—a heartwarming moment that sets the tone. Cary…