Wellness Unmasked: New Melatonin Study Raises Red Flags


Author: iHeartPodcasts November 18, 2025 Duration: 20:26
Podcast episode
Wellness Unmasked: New Melatonin Study Raises Red Flags

In this episode, Dr. Nicole Saphier analyzes a new study that links regular melatonin use with higher risks of cardiovascular disease and overall mortality. She explains what the data actually shows, why sleep quality is central to long-term health, and how listeners can improve their sleep habits without overrelying on supplements.

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