Creating Drills and Designing Workouts

Creating Drills and Designing Workouts

Author: NBA Shooting Coach Dave Love February 27, 2024 Duration: 50:32

When I think about creating drills and designing workouts, I follow a simple process.

In this episode of the podcast I'll break down for you the three steps that I follow to help players maximize transfer from skill into games.



The art and science of a perfect jump shot is dissected on The Coach Dave Love Podcast. NBA Shooting Coach Dave Love moves beyond generic tips, partnering with host Matt Robertson to break down the evidence-based mechanics and mental frameworks that separate good shooters from great ones. This isn't just theory; it's practical knowledge drawn directly from the highest levels of the game. Conversations with a rotating roster of guests explore the nuanced realities of shooting development, from foundational footwork to the psychology of consistency under pressure. Each episode serves as a deep dive into the craft, offering listeners a unique blend of technical analysis and broader philosophical discussions about improvement. Whether you're a player, coach, or simply fascinated by basketball's most celebrated skill, this podcast provides a rare look inside the meticulous process of building a reliable shot. You'll hear Dave Love's firsthand insights, making complex concepts accessible and immediately applicable. The dialogue is grounded in real-world application, ensuring every discussion translates to tangible understanding on the court. Tune in for a thoughtful and detailed exploration of what it truly takes to master basketball's most essential skill.
Author: Language: en-us Episodes: 72

The Coach Dave Love Podcast
Podcast Episodes
The Challenge Point and Task Complexity [not-audio_url] [/not-audio_url]

Duration: 50:31
In this episode of The Coach Dave Love Podcast, Dave and Matt explore two foundational concepts in motor learning: The Challenge Point Framework and Task Complexity. Understanding these principles is critical for designi…
The Truth About Shooting Devices [not-audio_url] [/not-audio_url]

Duration: 1:05:51
In this episode of The Coach Dave Love Podcast, Dave and Matt take a deep dive into the world of shooting devices. From shooting sleeves to guided hands to arc trainers, these tools are everywhere in basketball training—…
Positive Power Revisited [not-audio_url] [/not-audio_url]

Duration: 1:00:21
In this episode of The Coach Dave Love Podcast, we revisit one of the most important concepts in shooting mechanics: Positive and Negative Power. Matt Robertson and I break down how these forces shape shooting form and h…
How I Work On Arc [not-audio_url] [/not-audio_url]

Duration: 51:24
In this episode of The Coach Dave Love Podcast, we break down a deceptively simple concept — shot arc — and dig into how to diagnose and improve it with purpose.We cover:How to determine if a player’s arc is actually a p…
Periodization of Shooting Training [not-audio_url] [/not-audio_url]

Duration: 54:34
In this episode of The Coach Dave Love Podcast, we dive into the concept of Periodization and how it can elevate shooting development when applied with purpose.Matt and I explore:What Periodization means in the context o…
The Importance of the Set Point [not-audio_url] [/not-audio_url]

Duration: 58:49
In this episode of The Coach Dave Love Podcast, we break down one of the most undervalued but essential parts of the shooting motion: the Set Point.Matt and Dave discuss:What the Set Point actually is and why it mattersW…
Is Form Shooting for Pros, Not Beginners? [not-audio_url] [/not-audio_url]

Duration: 48:30
In this episode of The Coach Dave Love Podcast, we challenge one of the most common assumptions in basketball development: that form shooting is a beginner’s tool.Coach Dave explains:Why traditional form shooting may act…
The Most Common Constraints I Use [not-audio_url] [/not-audio_url]

Duration: 51:08
In this episode of The Coach Dave Love Podcast, we dive into the concept of constraints — one of the most powerful tools in modern coaching and skill acquisition.Dave breaks down:What constraints actually are, and how th…
How I Work On Balance in a Player's Shot [not-audio_url] [/not-audio_url]

Duration: 58:32
How I Work on Balance in a Player’s ShotBalance isn’t stillness—it’s control of energy through the shot. In this episode I break down four kinds of balance I coach, the habits that stabilize them, and how I periodize bal…
The Reality of the "Dip" [not-audio_url] [/not-audio_url]

Duration: 58:29
In this episode of The Coach Dave Love Podcast, we dive into one of the most polarizing shooting mechanics in basketball: the Dip.Once seen as a bad habit to eliminate, the pendulum has now swung in the opposite directio…