#621: How to Develop Thick Skin and Handle Criticism Like a Boss

#621: How to Develop Thick Skin and Handle Criticism Like a Boss

Author: Trish Blackwell October 15, 2024 Duration: 29:50

Do you take things too personally? Or perhaps do you over-personalize things that aren't going well and over-compensate? Are you afraid of feedback because you know that you tend to take constructive criticism way too intensely.

This is something we all deal with…haters, critics, and feedback we don't like— and today I'm giving teaching how to rise above the negativity and opinions of others. If you've ever felt weighed down by what people say behind your back or let their criticism steal your joy, then this episode is for you.

It's time to develop a thicker skin, and we're going to talk about exactly how.

Get the full show notes and transcript at:

www.trishblackwell.com/621

 

📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety

🎉STOP CARING WHAT PEOPLE THINK [THE NEW COURSE!] 
www.trishblackwell.com/stopcaring

🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked

🧠 THE NARRATIVE INTELLIGENCE BUNDLE  www.trishblackwell.com/nq

🔥COMPARISON DETOX, Newly released!!! On sale now! 
www.trishblackwell.com/comparisondetox 

💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27
www.trishblackwell.com/selfdoubtdetox

📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method

✅‌ ACCELERATE YOUR CONFIDENCE, RISK-FREE:

Our next-level coaching happens at: http://www.collegeofconfidence.com

✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌

Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at  http://www.trishblackwell.com/stopcaring

🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH"
Grab instant, free access at www.trishblackwell.com/goodenough

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE"  for just $7 at www.trishblackwell.com/journalmasterybundle

🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate

 

STAY CONNECTED.

👉‌Website:  https://www.trishblackwell.com/

👉Instagram:  http://instagram.com/trish_blackwell

 👉Facebook: www.facebook.com/TrishBlackwellCoaching

 

⚡️ POWER PHRASE PYRAMID ⚡️

Top Thought: "Resistance and friction make me better and better."

Medium Thought: "I can turn all criticism into constructive feedback."

Beginner Thought: "Feedback is a good thing and I am developing a thick skin that will help me go to the next level."

 

 

🗣️Work your thoughts and your self-talk, grab access to Self-Talk Reset at www.trishblackwell.com/selftalk


It's a quiet, persistent feeling that you're not quite measuring up, even when everything looks fine on the outside. The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity speaks directly into that space. Hosted by Trish Blackwell, a seasoned confidence coach, these conversations are for anyone-particularly women-who are tired of their own inner critic holding them back from the purpose they sense is within them. You’ll find practical coaching strategies here, but also a deeper, integrated perspective that weaves together mindset work with spiritual grounding. Episodes tackle the very real cycles of overthinking and self-doubt, offering actionable tips to break free and build a more resilient, authentic sense of self. Trish’s approach is both compassionate and direct, guiding you to move from a place of insecurity to one of courageous action. This isn't about a superficial fix; it's about aligning your inner world with your faith and potential. Tuning into this podcast feels like a coaching session blended with a heartfelt talk, all aimed at helping you silence the noise of not-enoughness and step into the confidence you were meant to live with.
Author: Language: English Episodes: 100

The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
Podcast Episodes
#640: The Nobody Cares Theory [not-audio_url] [/not-audio_url]

Duration: 31:32
Ever feel like people are constantly watching, judging, or keeping score of everything you do? Spoiler alert: they're not. The truth is, nobody is thinking about you as much as you think they are—and when you fully embra…
#639: How to Live a Big Life, Not a Busy Life [not-audio_url] [/not-audio_url]

Duration: 29:43
Are you filling your days or truly fulfilling your life? In this episode, we're diving into the difference between living bigand just staying busy. You'll learn how to break free from the hustle mindset, prioritize what…
#638: When Life Feels Unfair [not-audio_url] [/not-audio_url]

Duration: 34:08
Have you ever looked at someone else's life and thought, Why does everything seem so easy for them while I'm over here struggling? Maybe you've been working hard for a promotion, only to watch someone less experienced ge…
#637: The Power of Failure [not-audio_url] [/not-audio_url]

Duration: 26:50
What if failure isn't something to fear but a stepping stone to your greatest success? In this episode, we're redefining failure and exploring how setbacks can become your most powerful tool for growth. You'll hear inspi…
#636: Catastrophizing & All-or-Nothing Thinking [not-audio_url] [/not-audio_url]

Duration: 27:52
Have you ever found yourself spiraling out of control, imagining the worst possible outcome, even when things aren't that bad? Maybe you've caught yourself thinking, 'If this doesn't work out, everything will fall apart'…
#635:The Invisible Burden of Perfection in High Achievers [not-audio_url] [/not-audio_url]

Duration: 33:06
Have you ever looked around and thought, 'Am I the only one here who doesn't have it all together?' Do you feel like you're one mistake away from being 'found out'? Do you constantly worry that everyone around you will s…
#633: How to Date with Confidence [not-audio_url] [/not-audio_url]

Duration: 27:25
Dating doesn't have to be overwhelming or filled with self-doubt—it can be exciting, empowering, and confidence-boosting when you approach it with the right mindset. In this episode, we're breaking down the essentials of…
#632: How to Be More Proactive [not-audio_url] [/not-audio_url]

Duration: 29:41
Do you ever have those moments when you catch a glimpse of yourself and think, 'Ugh, why do I look like this?' Or worse, when you spiral into comparison mode, scrolling through perfect social media photos and wondering i…
#631: Feeling Ugly and Off [not-audio_url] [/not-audio_url]

Duration: 36:48
Do you ever have those moments when you catch a glimpse of yourself and think, 'Ugh, why do I look like this?' Or worse, when you spiral into comparison mode, scrolling through perfect social media photos and wondering i…