#631: Feeling Ugly and Off

#631: Feeling Ugly and Off

Author: Trish Blackwell December 24, 2024 Duration: 36:48

Do you ever have those moments when you catch a glimpse of yourself and think, 'Ugh, why do I look like this?' Or worse, when you spiral into comparison mode, scrolling through perfect social media photos and wondering if you'll ever measure up. Well, spoiler alert: you don't need to measure up to anyone, because your worth is already infinite.

In this episode, we're diving deep into why we sometimes feel this way, how societal standards and overthinking play into it, and most importantly, how to stop letting these feelings control you. Whether it's by shifting your focus, building daily habits that affirm your value, or embracing the beautiful quirks that make you, you, we've got practical strategies to help you move past the insecurities. 

In this episode of The Confidence Podcast, we're coaching on:

  • How to quiet the self-critical voice when it's being super loud
  • A new appraoch to thinking about your beauty
  • Affirmations to see yourself with kinder eyes and more self-kindness

Get the transcript and full show notes at www.trishblackwell.com/631

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⚡️POWER PHRASE PYRAMID⚡️
 

⚫️Beginner Thought: 

No one is picking me apart: I release my self-judgement and I choose kindness.

⚫️Medium Thought:

I look better than I think I do.

⚫️Top Thought:

I am kind to myself and kind language is my internal standard.

 


It's a quiet, persistent feeling that you're not quite measuring up, even when everything looks fine on the outside. The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity speaks directly into that space. Hosted by Trish Blackwell, a seasoned confidence coach, these conversations are for anyone-particularly women-who are tired of their own inner critic holding them back from the purpose they sense is within them. You’ll find practical coaching strategies here, but also a deeper, integrated perspective that weaves together mindset work with spiritual grounding. Episodes tackle the very real cycles of overthinking and self-doubt, offering actionable tips to break free and build a more resilient, authentic sense of self. Trish’s approach is both compassionate and direct, guiding you to move from a place of insecurity to one of courageous action. This isn't about a superficial fix; it's about aligning your inner world with your faith and potential. Tuning into this podcast feels like a coaching session blended with a heartfelt talk, all aimed at helping you silence the noise of not-enoughness and step into the confidence you were meant to live with.
Author: Language: English Episodes: 100

The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
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