#700: Everything I Know About Confidence (After 700 Episodes)

#700: Everything I Know About Confidence (After 700 Episodes)

Author: Trish Blackwell April 21, 2026 Duration: 22:49

After 700 episodes of The Confidence Podcast, millions of downloads, and years of coaching high-achieving women—this is the most honest, distilled truth about confidence I've ever shared.

Because confidence isn't what most people think it is.

It's not something you're born with.

It's not something you "find."

And it's definitely not something you wait to feel before you take action.

Confidence is something you build.

In this episode, I'm breaking down the 7 core truths about confidence—what actually works, what doesn't, and how to start building real, lasting self-trust starting today.

If you've ever struggled with:

  • self-doubt
  • overthinking
  • fear of failure or judgment
  • inconsistency or lack of follow-through

This episode will give you a clear, practical framework to move forward.

In this episode:

  • What confidence actually is (and what it's not)
  • Why doing hard things is the foundation of self-belief
  • The emotional skill that keeps you going when things don't go your way
  • How to stop waiting to feel ready—and start building confidence now
  • A simple daily system to train your confidence like a muscle

Because confidence isn't about feeling fearless…

It's about becoming someone who shows up anyway.

⬇️ ADDITIONAL RESOURCES MENTIONED ⬇️

90-Day Identity Reset:➡️  www.trishblackwell.com/90day

Improve Your Social Confidence ➡️ with this bundle (on sale now!) 

🔥 New Resource 🔥27+ Mind Games for Confidence

➡️ Click here to get a FREE COPY of the 5XBY5 METHOD:

🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE:

www.trishblackwell.com/reframe

📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method

🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!)

www.collegeofconfidence.com

🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:

www.trishblackwell.com/24for24

🎉STOP CARING WHAT PEOPLE THINK 
www.trishblackwell.com/stopcaring

❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant

📓GET THE "JOURNAL MASTERY BUNDLE"; click here.


It's a quiet, persistent feeling that you're not quite measuring up, even when everything looks fine on the outside. The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity speaks directly into that space. Hosted by Trish Blackwell, a seasoned confidence coach, these conversations are for anyone-particularly women-who are tired of their own inner critic holding them back from the purpose they sense is within them. You’ll find practical coaching strategies here, but also a deeper, integrated perspective that weaves together mindset work with spiritual grounding. Episodes tackle the very real cycles of overthinking and self-doubt, offering actionable tips to break free and build a more resilient, authentic sense of self. Trish’s approach is both compassionate and direct, guiding you to move from a place of insecurity to one of courageous action. This isn't about a superficial fix; it's about aligning your inner world with your faith and potential. Tuning into this podcast feels like a coaching session blended with a heartfelt talk, all aimed at helping you silence the noise of not-enoughness and step into the confidence you were meant to live with.
Author: Language: English Episodes: 50

The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
Podcast Episodes
#721: Stop Trying to Impress People You Don't Even Like [not-audio_url] [/not-audio_url]

Duration: 27:28
What if the person you're trying hardest to impress isn't even someone whose opinion should be running your life? In this episode of The Confidence Podcast, we're talking about the exhausting pressure to look successful,…
#720: Why Certain People Make You Feel Less Confident [not-audio_url] [/not-audio_url]

Duration: 27:45
You can feel confident, capable and completely like yourself… until that person walks into the room. Suddenly you're second-guessing what you say, comparing yourself, trying to impress them, overexplaining, shrinking, or…
#718: Why You Always Quit Right Before a Breakthrough [not-audio_url] [/not-audio_url]

Duration: 27:17
What if the moment you're most tempted to quit isn't proof that something isn't working — but the exact moment your commitment is being tested? We have a tendency to stay committed when we're getting evidence: progress,…
#717: Circular Thinking: How to Stop the Loop [not-audio_url] [/not-audio_url]

Duration: 27:36
Are you actually solving the problem—or just thinking about it in circles? Circular thinking happens when one situation turns into five, ten, or twenty different stories in your head. What did they mean? Did I do somethi…
#716: Stop Talking Yourself Like This (And Speak Like This Instead) [not-audio_url] [/not-audio_url]

Duration: 25:44
The voice in your head is shaping more than your mood—it's shaping your future. In this episode, we're talking about why being hard on yourself isn't helping you become your best self, and what to do instead. You'll lear…
#715: What If You Saw Yourself the Way Other People See You? [not-audio_url] [/not-audio_url]

Duration: 33:43
What if the person you're the most wrong about... is you? Most of us spend our lives looking at ourselves through a lens of criticism. We notice every flaw, replay every mistake, and dismiss every compliment. Meanwhile,…
#714: How to Talk Back to the Voice That Keeps You Stuck [not-audio_url] [/not-audio_url]

Duration: 26:32
There's a voice in your head that's been talking for years. It tells you you're behind. It tells you you're not ready. It tells you you'll probably fail. It tells you other people are more qualified. It tells you to wait…
#713: Nothing's Wrong. So Why Do You Feel Like Something Is? [not-audio_url] [/not-audio_url]

Duration: 26:00
Do you ever feel anxious before anything even happens? Not full panic… Just a low-grade pressure in your chest, a restless mind, a sense that something is wrong—even when it isn't. Or maybe you feel a heavier kind of pre…