#682: Thoughts that Are Holding You Back

#682: Thoughts that Are Holding You Back

Author: Trish Blackwell December 16, 2025 Duration: 27:03

Your thoughts are either building your future or blocking it — and most people have no idea how many "normal" thoughts are quietly holding them back. In this episode, we expose the sneaky, subtle, everyday thoughts that create self-doubt, hesitation, and overwhelm… and we rewrite them using Narrative Intelligence so you can step into unstoppable confidence.

 

You'll learn:

• why familiar thoughts feel true (but aren't)

• how fear-based, doubt-based, and identity-based thoughts shape your results

• the 25+ most common thoughts that sabotage confidence

• how to identify your own limiting thought patterns

• simple NQ thought-swaps that instantly expand your potential

 

If you're tired of feeling stuck, second-guessing yourself, or playing small in your own life — this episode will give you the awareness and tools to break free from the mental loops that have been holding you back for years.

 

Listen in and learn how to spot the thoughts that are shrinking your life… and replace them with ones that build the bold, powerful, unstoppable you.

 

If you want 2026 to be your most consistent year ever, mastering micro excuses is the needle-mover you've been missing.

❣️ Invitatation: Make 2026 the year of no excuses and absolute 100% follow-through.

Grab your invite here: www.trishblackwell.com/fff

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It's a quiet, persistent feeling that you're not quite measuring up, even when everything looks fine on the outside. The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity speaks directly into that space. Hosted by Trish Blackwell, a seasoned confidence coach, these conversations are for anyone-particularly women-who are tired of their own inner critic holding them back from the purpose they sense is within them. You’ll find practical coaching strategies here, but also a deeper, integrated perspective that weaves together mindset work with spiritual grounding. Episodes tackle the very real cycles of overthinking and self-doubt, offering actionable tips to break free and build a more resilient, authentic sense of self. Trish’s approach is both compassionate and direct, guiding you to move from a place of insecurity to one of courageous action. This isn't about a superficial fix; it's about aligning your inner world with your faith and potential. Tuning into this podcast feels like a coaching session blended with a heartfelt talk, all aimed at helping you silence the noise of not-enoughness and step into the confidence you were meant to live with.
Author: Language: English Episodes: 100

The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
Podcast Episodes
#679: Sneaky Negativity [not-audio_url] [/not-audio_url]

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#676: The Cancers of Confidence: Complaining, Comparing & Criticism [not-audio_url] [/not-audio_url]

Duration: 28:03
Confidence doesn't crumble overnight — it erodes slowly, through habits that seem harmless. In this episode, we're investigating the three cancers of confidence: complaining, comparing, and criticizing. These habits quie…
#675: Narrative Intelligence (NQ) [not-audio_url] [/not-audio_url]

Duration: 32:01
If you've ever spiraled in self-doubt, replayed a conversation on loop, or thought "I know better but I can't stop thinking this way," then this episode is your mirror moment. In today's conversation, we're unpacking Nar…
#673: Being New or Bad at Something [not-audio_url] [/not-audio_url]

Duration: 27:53
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#672: Wanting More and Mastering Contentment (At the Same Time) [not-audio_url] [/not-audio_url]

Duration: 27:28
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#670: Getting People to Really Listen to You [not-audio_url] [/not-audio_url]

Duration: 31:58
Do you ever feel invisible in conversations, overlooked in meetings, or ignored on social media — even when you know your ideas have value? In this episode, we dive into the art and psychology of being heard. You'll lear…